Press 2 o'clock. Click on bilateral psoas muscles to change the tension of psoas muscles.
3 elastic strengthening method. Turning the psoas muscle excites the muscle and restores the elasticity of the muscle fiber tissue.
4 push method. The palm roots of both hands push from the back to the hips along the two sides of the spine, regulate qi and blood, and dredge the back meridians and muscles.
5 press the kneading method. Massage along the nerve route of the affected part to the calf, relax muscles and improve blood circulation of the affected part.
Repair the nerve tissue in the numb area.
6 turn over and lie on your back, using pinch method. Pinch quadriceps femoris to improve muscle elasticity and restore muscle tension.
Seven-point method Click Shenshu, Huantiao, Chengfu, Yinmen, Shi Feng, Weizhong, Yanglingquan, Chengshan, Kunlun and Yongquan in turn from the waist to dredge the meridians, improve nerve conduction and promote the recovery of nerve tissue.
8 reasoning method. Inference goes down to the achilles tendon along the back of the thigh, so that the overall blood circulation and muscle stretching of the lower limbs can be realized.
9 shake method. In supine position, bend your knees and hips, then rotate and shake them to loosen the lumbosacral joints and intervertebral joints and adjust the internal balance of the joints.