1, Precautions for female breast enhancement
First, nutrition: whether it is to lose weight or breast enhancement, we should pay attention to nutritional supplements. In fact, it does not mean that the thinner the body, the bigger the chest can be. As long as the nutrition of the chest can keep up, no matter how fat or thin, you can have beautiful breasts. The composition of the breast is actually very easy to understand. It is a kind of fat and is directly linked to nutrition. Many women who want to have breast enhancement should go on a diet and not eat any food while losing weight. In that case, how can their breasts get bigger? If you want breast enhancement, then nutritional supplement is very important. Many actresses rely on food for breast enhancement and maintain a balanced diet. It is also necessary to eat more nutritious foods, such as whole grains and dairy products, and some vegetables containing vitamins. This can not only help you breast enlargement, but also prevent breast diseases, killing two birds with one stone.
Second, menstruation: the breast is an extremely critical part of women, and the secretion of female hormones is also directly related to the development of breasts. If you want breast enhancement, you must pay attention to menstruation, which is an important indicator of women's blood circulation. Whether menstruation is normal or not and whether the amount of bleeding is normal can be related to the development of the breast. So you must pay attention to regulating the smoothness of menstruation.
Third, pay attention to massage: massage your breasts as long as you have the opportunity! In fact, breast massage does not have to pursue any professional techniques. Squeezing the east and west can also make the chest develop when it's okay. Whether you are lying or sitting, as long as you have nothing to do, you can help you breast enlargement. Or wash the chest with water when taking a bath to make the shape of the breast more beautiful and elastic.
Fourth, exercise: as long as it is a chest expansion exercise, it can help you breast enlargement. For example, I usually do some dumbbell lifting exercises to exercise my chest muscles. Whether at home or at work, I usually do more stretching and chest expansion exercises. Swimming is also a kind of exercise suitable for breast enhancement and beauty. Swimming in the swimming pool together in leisure time, using the massage effect of water waves on the chest, not only helps the development of the chest, but also helps the health.
2, Chinese medicine sharing breast enhancement cheats
The first trick: acupuncture breast enhancement. Acupuncture plays a great role, not only to lose weight, but also to breast enlargement according to different acupoints. According to the principle of traditional Chinese medicine, acupuncture can stimulate glands and endocrine, order pituitary gland to release hormones, act on ovaries, activate breast cells by feedback, and promote breast development. At the same time, it also drains blood to the chest and transports nutrients to the breast to achieve the effect of breast enhancement. It is said that Tian Li's proud double peaks are attributed to acupuncture therapy of traditional Chinese medicine for many years.
The second measure: Chinese medicine breast enhancement. Traditional Chinese medicine believes that kidney dominates reproductive development, and female breast dysplasia and secondary sexual characteristics are not obvious, which are mostly caused by liver and kidney deficiency. Therefore, breast enhancement in traditional Chinese medicine is to use the principles of traditional Chinese medicine to comprehensively regulate the endocrine function of the body by nourishing the liver and kidney, strengthening the spleen and nourishing the stomach, so as to increase the secretion level of female hormones in the body, thus promoting the secondary development of the breast and achieving the purpose of making the breast plump and firm. According to the classification of traditional Chinese medicine, breast enhancement belongs to tonic drugs, and doctors should use drugs reasonably according to different situations of each person. Therefore, not only the breast enhancement effect is quite good, but also it can enhance physical fitness, improve disease resistance, improve sleep, make it full of energy, improve memory, regulate menstruation, postpone menopause and delay aging, which is especially suitable for people with weak constitution and many diseases.
The third measure: manual breast enhancement. Twist massage method: First, hold the brush with both hands, with the palms of both hands around the breast and the other hand on the heart socket; Then follow the curve of the breast, push the hand between the chest and the valley, rub it under the armpit from the lower position of the nipple, and then push it up from the armpit. At this time, the action of the hand is to put the elbows flat, rotate the shoulders, and push up hard; Finally, from the top of the breast to the middle chest valley, gently rub with a little force, a set of actions of 1-2, and then rub 10 times on the other side.
The fourth measure: breathing breast enhancement. The correct breathing method can not only supply enough oxygen, effectively relieve fatigue, but also have unexpected breast enhancement effect. Breathing to lift drooping breasts is a common breast suction method. 1. Cross your hands about 10cm in front of the chest valley. When your hands are crossed, your elbows are straight and your eyes are tilted upward. 2. Hold your chest high and breathe in for 4 seconds. When crossing your hands, do your best. Your shoulders and arms will tremble and your left and right elbows will form a line. This is the key. Remember. Exhale slowly for 3.4 seconds, remove the strength, relax, inhale and exhale for 8 seconds, count once, take 8 breaths as the standard, as many as possible.
Summary: If you want a fuller chest instead of an "airport", you can try the above method. I hope the above content can help you.
3. What soup is good for breast enhancement?
First, Guiqi Chicken Soup
Ingredients: angelica 1 yuan, astragalus 2 yuan, chicken leg 1, 4 bowls of water.
Practice: Wash the chicken legs, cut into pieces, and put them in water to boil; Add Radix Astragali, stew with chicken leg until 70% cooked, add Radix Angelicae Sinensis, cook for 5 minutes, and serve with salt.
Angelica supplements blood and Astragalus supplements qi. Therefore, this soup has the effect of making women's qi and blood smooth and menstrual harmony, and can also be drunk during menstruation! On this basis, it can promote the sound secretion of breast and achieve the purpose of breast augmentation.
Second, black fungus and jujube soup
Materials: Auricularia auricula powder10g, and jujube powder 50g.
Practice: Wash the auricularia auricula powder and jujube powder with appropriate amount of boiling water, and serve.
Features and efficacy: Auricularia auricula red jujube soup is suitable for MM with blood deficiency and spleen deficiency, especially for patients with heavy menstrual flow, which is convenient and quick. This recipe has the effects of invigorating spleen, enriching blood and regulating menstruation. Promote the normal function of the spleen and stomach, full of qi and blood, and the breasts will naturally be full and firm. Of course, if you have time, you can cook it with black fungus and red dates.
Third, yellow croaker tofu soup
Ingredients: a yellow croaker (or crucian carp) and a tough piece of tofu.
Practice: remove the viscera and gills of fish and wash them; Fill the pot with water, put the fish in the pot and simmer until the fish is cooked; Add tofu and stew 10 minute; Season with salt, ginger slices, chopped green onion, coriander and Shaoxing wine.
Features and Efficacy: Both fish and tofu contain high-quality protein, and soybean, the raw material of tofu, contains natural phytoestrogens, which is of great benefit to women. This soup has the effects of whitening skin, nourishing blood and breast enhancement, and is especially suitable for some patients with breast dysplasia caused by deficiency of kidney yin and yin blood.
Fourth, Guiqi Shrimp Soup
Materials: Astragalus membranaceus 30g, Shrimp 100g, Angelica sinensis 15g, Platycodon grandiflorum 6g, Lycium barbarum 15g and Chinese yam 30g.
Practice: wash angelica, astragalus and platycodon grandiflorum and put them in the pot; Peel yam, cut into pieces, put it in a pot, add appropriate amount of water, and simmer into soup; Remove the residue, add the shrimps and fry for 15 minutes.
Features and efficacy: This soup can be described as a tonic, which can nourish the face, regulate qi and blood, and make the breasts firm and elastic. It is suitable for breast dryness caused by deficiency of qi and blood.
Five, papaya skin care soup
Ingredients: 500 grams of papaya, 500 grams of sweet corn, 50 grams of soybeans, 30 grams of rock sugar, 2000 grams of clear water and 4 tablespoons of honey.
Practice: wash soybeans and soak them in clear water 12 hours for later use; Peel papaya, remove pulp and cut into pieces for later use; Wash the corn; Add the above materials into the pot together, and keep the fire power 10 minute after the cauldron is boiled; Turn to slow fire, add rock sugar and cook together for 40~50 minutes.
Features and efficacy: Although this is an out-and-out sweet soup, as long as you drink it properly, you will never get fat. I believe I don't need to say that everyone knows the beauty and breast enhancement effect of papaya. This soup is rich in vitamin E and vitamin A, which can effectively promote the secretion of estrogen, promote the secretion of natural hormones during the development of chest cells, and play a very good role in breast enhancement. MM who love sweets, your's "savior" is coming!
Six, pig tail chicken feet soup
Ingredients: 2 pig tails, 3 chicken feet, 5 mushrooms, 3 pieces of ginger, 8 bowls of water and a little salt.
Practice: cut mushrooms in half and chicken feet in half; Cut the pig's tail into pieces, blanch it in boiling water for 3 minutes and take it out; Put the above-mentioned prepared materials into water together, and turn to low heat after the fire is boiled; Cook for about 1.5 hours, cease fire, and add chicken essence to drink.
Features and efficacy: Pig tail and chicken feet are rich in colloid, which is very beneficial to breast enhancement. If you have time to drink this soup, having full breasts is not a dream.