What is a small radix? If your weight is 100- 120kg (girl) and your body mass index is between 18.4-24, it is basically a small base.

Small base weight loss features: slow weight loss, low sensory metabolism, especially difficult to lose weight.

Small cardinality should be eaten like this.

Being fat is not what you eat, but what you eat. It is not recommended to care about calories every day. It is troublesome to calculate calories every day. If you eat too much, you will blame yourself for giving yourself psychological pressure. It's already hard to lose weight. Don't let yourself feel bad. Being in a bad mood is easy to ruin!

Remember the following three dietary structure notebooks:

Breakfast: "Small Four Samples" eggs+pure milk/sugar-free soybean milk/sugar-free yogurt+oats/whole wheat toast/sweet potato/purple potato+vegetables 150g/ fruit 100g.

Lunch: 2 1 1 diet

1 boxing staple food+1 boxing meat +2 boxing dishes. Choose high-quality protein as the meat, and don't eat fat.

Dinner: On the basis of lunch, the carbohydrate is halved, and the staple food is half boxing+1 boxing meat +2 boxing dishes.

Matters needing attention in reducing fat with small base number

1, what if you are hungry?

The diet with a small base is definitely stricter than that with a large base, but in order to prevent overeating, protein should be the main food, such as an egg. Five or six boiled shrimps can also increase muscle content and accelerate metabolism.

2. Control salt intake

If you eat too much salt, you will be prone to edema, weight loss and small size change. The salt intake should be controlled within 6g per day.

3. Control the intake of edible oil

You can't eat too little oil, which will adversely affect menstruation and lead to constipation, but you can't eat too much oil. You should control the edible oil within 20g every day.

Step 4 control the intake of fruit

Fruits should also be strictly controlled! If you don't eat dinner, you won't lose weight at all, and you will accumulate visceral fat and highlight your abdomen. It is recommended to control it within 200g per day.

Step 5 drink plenty of water

Drink at least 2000ml of water every day, which is equivalent to about 4 bottles of mineral water. Because of insufficient water in the body, fat can't be decomposed.

Psychological problems of reducing fat with small base

There is nothing you can't eat, just control the amount, just for health. Eat as little milk tea and fried chicken as possible. If you really want to drink milk tea, then eat less after dinner or increase the intensity of exercise that day. Don't believe in anything edible but not fat, eat a bunch of things you don't like. The things you like will only become more and more greedy, and the easier it is to overeat.

You know, if you eat less 1 bowl of rice every day, you can lose 1 kg of fat in 35 days. There is no quick way to lose weight. Keep a clear head, follow your own pace, and leave the rest to time.

You don't have to weigh every day, and you don't have to worry about not dropping the scale for several days. No scaling can increase muscles and make lines better. Pay less attention to the numbers on the weighing scale and more attention to the changes in size.

Don't struggle with desires, people's unsatisfied desires will grow bigger and bigger. For example, if you want to eat high-calorie food in the morning, you can't help eating it until evening. Finally, I couldn't help eating and losing weight. Don't stand on ceremony. You think you can't eat anything. Quantity is the key.