How to thin your crotch?
1, leg lifting exercise
Leg-lifting exercise requires dieters to find a chair that reaches their knees, stick the waist bone on the back of the chair, straighten one foot, then slowly lift it up and put it down until they can bear it, and cycle it 10 times before changing the other leg. Pay attention to the correct posture, so as to exercise the muscles of the crotch and buttocks.
2. Back kick and side kick
Often doing back kicks and side kicks can effectively consume fat in the crotch and buttocks. The specific method is also very simple. You can do the back kick and side kick against the wall, and each leg wheel is used. 15 is a group. You can also do these exercises in bed, which can quickly lose fat in your legs. But people who need to lose weight insist on it every day to be effective.
Step 3 walk and squat
Walking and squatting can tighten the muscles of the crotch and buttocks, thus achieving the effect of slimming. The dieter separates his feet back and forth, raises dumbbells with both hands, straightens his back, bends his front legs, and slowly moves his hind feet backwards until his calves are parallel to the ground, and relaxes. Rotation of both feet 10 times and 2 laps has a good effect on thinness of crotch and buttocks.
The method of losing weight in crotch
One,
1, the body takes a kneeling position, and hands are spread shoulder-width on the ground.
2. Move the left knee as far as possible to the chest for 5 seconds, then slowly lift it (90 degrees in the thigh), stop for 5 seconds and put it down.
3. Repeat 30 times before changing sides.
Second,
1, lie on your back, bend your knees with your feet, and naturally stick your hands shoulder-width apart.
2. Abdomen in, hip in, lift up and inhale, pause for 5 seconds and then let go of exhaling.
3. Repeat 30 times.
Third,
1, hands crossed, straight forward at shoulder height (or buttress, chair back).
2. Stand with your right foot straight, move your left foot back slightly, press your toes against the ground, lift your left foot back quickly, and put it down after stopping for 5 seconds.
3. Repeat for 30 times and then change feet.
Fourth,
1, lie on your back with your hands and feet straight.
2. Lift your feet together and slowly put them down when they are at right angles to the ground.
3. Stop at a place 30 cm above the ground and stand still 1 min.
Effective thin crotch exercise
1. Shake your feet regularly and do what we usually call "bye-bye", not too fast. At this time, you will feel very relaxed pelvis. This operation takes about 1 minute.
2. Hold your body slightly with your arms, with your hands shoulder-width apart and your body straight. At this time, only your heel and palm touch the ground. Repeat the action of 2, shake your feet and say "bye-bye" 10 seconds.
3. Lie flat with your feet straight, slowly raise the distance from the ground by 30 cm, count to 10 second, put it down hard, and repeat for 3 times. Then, repeat the above three steps. This is a warm-up, and you will feel warmer.
4. Lie flat as before, with eight feet inside, lift your feet 30 degrees off the ground, and then hit each other hard at the second joint of your thumb (that is, the joint between your thumb and the sole of your foot). Be sure to push hard, although it will hurt, knock 10, put it down and repeat.
5. The last point is coming! That's the posture just now, with the inside of the eight feet, holding each other's big feet and thumbs. While holding each other, the eight feet try their best to open, and the inside of the thigh from "eight" to "one" must be hard! Then keep this posture, raise your legs at 30 degrees to the ground, keep it for dozens of seconds, then put it down very hard and repeat.
What should I pay attention to when my crotch is thin?
You can measure the hip circumference before and after the comparison, that is, two bones protruding from both sides of your body under your stomach, and you will feel incredible! Of course, this action is only to temporarily close your pelvis, and it will take a month to maintain this size. Be conscious, don't cross your legs!