When climbing stairs, abdominal muscles are tightened due to repeated exertion, which can also aggravate intestinal peristalsis and effectively prevent constipation.

Other benefits:

1, which consumes a lot of calories, can play a good role in hindering the formation of obesity. According to estimates, in the same time, climbing stairs consumes twice as much heat as playing badminton, four times as much as playing table tennis and three times as much as walking, which is basically the same as climbing mountains.

2, make the nervous system in the best rest state, which is conducive to sleep and avoid anxiety.

Extended data:

Foods that can reduce your stomach:

1, yogurt

Everyone is familiar with the function of yogurt, which has a good digestive function and can effectively remove abdominal fat. Because yogurt is rich in lactic acid bacteria, it accelerates the peristalsis of human stomach and eliminates the abdominal hypertrophy caused by constipation in some people.

After constipation treatment, the lower abdomen will naturally be flat. In addition, if the effect is more obvious, you can use yogurt instead of dinner, because yogurt has a strong satiety and controls the appetite of obese people.

Step 2: carrots

Carrots contain a lot of carotene and plant fiber, which have the functions of treating night blindness, nourishing liver, promoting intestinal peristalsis, lowering blood pressure and blood fat, and can effectively relieve abdominal distension caused by diseases such as hyperglycemia, hyperlipidemia and constipation. You can eat it three or four times a week, but not every day. Long-term consumption can also lead to nutritional imbalance in the body.

People's Network-Climbing stairs can also help you lose weight, but the posture should be correct.

People's Network-How does diet reduce stomach? Eating these five foods regularly can help you, thin belly.