The concentration of adults has changed greatly in the era of technological leap. According to the research conducted by Microsoft, a technology giant, on 3,000 adults in Canada, the concentration time in 2000 was 12 seconds, and there were only 8 seconds left at the end of 20 15, which was not as good as 9 seconds of goldfish.

Concentration is closely related to life.

Concentration is not only related to learning, but also the basic attitude of healthy life, which affects physical and mental health and a complete life.

First of all, concentration helps to decompress and relax. Everyone has stress, and coping with stress is a compulsory course for everyone. Pressure comes from thinking about the shortcomings of the past and looking forward to the distant future, resulting in dissatisfaction with the status quo and upper body pressure; Focusing on the present and enjoying everything in front of you will help to relieve stress immediately and make life simple and relaxed.

Second, concentration stabilizes the mind. "Impetuousness" is another topic of modern people. Unable to concentrate on listening and understanding, it brings confusion to yourself and others. To solve impetuousness, we should first focus on impetuous words and deeds. In this process, the heart slows down, people become soft, their thoughts become thorough, and their hearts feel stable.

Third, focus brings confidence. Gorgeous material cannot build real self-confidence; Return to inner focus, recognize yourself, master the direction of life, and adjust every step confidently and fearlessly.

Training concentration begins with walking.

Many friends who live a healthy and happy life have a characteristic, that is, they can always feel the value and beauty of every moment, eat and sleep. To live in the present is to focus on the present. Let's focus on walking training. Since we have to walk every day, why not start with the rhythm of listening and learn to concentrate in meditation.

We often use pace to describe our mood, and when we are depressed, we use heavy pace to describe it; Happiness is described as a brisk pace, which shows the direct relationship between pace and heart. Once you start listening to your own rhythm, there will be many surprises. The following is a trilogy of listening, adjusting and meditating.

First of all, I heard. Record the change of speech speed for five consecutive days, concentrate on listening to the speech speed as usual and record it truthfully. Write it down, in order to help self-understanding: I didn't expect the pace to be so urgent … I didn't expect it to be so impetuous … I didn't expect it to be so heavy … and so on.

Second, adjust. Those who are dissatisfied with their pace will adjust immediately and continue to record the next day.

In the process of recording and adjusting, it will bring amazing changes, not only the change of pace, but also the improvement of thinking, keen observation, ability to distinguish subtle changes and self-control.

Third, meditation. Or you can skip exercises 1 and 2 and concentrate on walking meditation training directly. It is suggested to walk in an environment rich in natural sounds, or supplemented by meditation music. Different from ordinary walking, I deliberately slow down and listen attentively to every foot-lifting and landing action like a broken one. Relax and move with the pace, and breathe at a natural depth. Keep practicing until you get into the habit of listening to yourself and keep listening to the rhythm.

& lt This column reflects experts' opinions and does not represent our position >