First of all, let's make honey ginger slices, prepare 40 grams of ginger, honey 100 grams, wash ginger, peel and slice it, put it in a sealed glassware and soak it in honey for half a day.

Recipe 1: ginger slices with honey water (42 calories)

Put 1 tbsp honey ginger slices into a cup, and then inject 200ml hot water to mix.

Recipe 2: Honey Ginger Bread (20 1 calorie)

Bake the bread slices in the pot for 3-4 minutes, then coat the surface with honey and ginger slices and eat.

Recipe 3: Honey, Ginger, Yogurt and Apple (172 calories)

Wash and cut the apple into pieces, keep the peel, put it in a heat-resistant container, then pour in honey ginger slices and stir, put it in a microwave oven for 2 minutes, then take it out, and then pour in sugar-free yogurt.

Recipe 4: Honey Ginger Milk (169 calories)

Pour 200ml milk into the cup, put it in the microwave oven for 2 minutes, then take it out, add 1 spoon honey ginger slices and mix.