Tools/raw materials
Apple rubber nut bread yogurt milk
Methods/steps
1
Generally, I am hungry when I go to work in the afternoon, so it will be much better to prepare some milk or yogurt in advance. This won't make you fat, and it's good for your skin and stomach.
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2
Bread, you can buy some whole wheat bread, so the calories are lower, and you can eat a little when you are hungry to relieve hunger;
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three
Nuts, such as walnuts, pine nuts, raisins and red dates. , everything is fine. You can put some in the office at ordinary times and eat a little when you are hungry, which is obviously much better. Don't eat too many nuts, the calories are higher;
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four
Fruits, such as apples and bananas, can be taken every day, and it is good to take them out in the afternoon when you are hungry.
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five
It is obviously much better to buy some biscuits or sesame paste, cereal, etc. Put it in the office. Usually, if you are hungry at work, you can eat or run and drink with boiled water.
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end
Matters needing attention
Generally, hunger lasts only about 20 minutes, so don't eat too much when you are hungry at work in the afternoon, just eat a little, and avoid eating after work at night;
Don't eat in the office with strong smell, so as not to affect others' work;