1, how to prepare for exercise to lose weight
1. Office workers often don't carry out their exercise habits on the grounds of being busy. You can put some light clothes and a pair of jogging shoes for exercise in the working environment, and climb the stairs as often as possible after work to keep your body active.
2. Good behavior patterns must be adjusted before exercise, such as keeping enough sleep to avoid exercise fatigue after work or at rest.
Nowadays, body shaping usually emphasizes health care first, and then combines exercise. Therefore, adjusting the diet content and trying not to eat snacks with high sugar content will help control the blood viscosity and prevent the blood sugar from suddenly soaring and causing drowsiness. It is best to eat more low GI foods, such as cucumbers, celery and other roots and fruits and vegetables, and practice the habit of eating a little more.
4. Usually drink more water during the day, and the number of times you drink water every day is "your mouth doesn't feel thirsty". It is suggested not to drink water like a cow, but to rinse your mouth every time you drink a mouthful of water, and then swallow it to avoid putting a burden on your stomach. Drink more water, you can often walk to the toilet!
5. Correcting body posture helps to increase the amount of activity! When sitting normally, try to sit in three-quarters of the chair, so that the abdomen can sit up straight automatically, which has the effect of tightening the waist, abdomen and buttocks.
6. The correct way of walking can also increase the consumption of calories. You can try to lift your chin and put your shoulders back after a turn; Then straighten your upper body and walk naturally. Remember to shake your hands with your steps! Many girls just got into butterfly sleeve's upper body because of the habit of not waving their hands!
In short, it is very important to be prepared for exercise to lose weight. I hope everyone can understand this. Be sure to pay attention to the correct posture when exercising. Only the correct posture can make us lose weight more healthily. Sometimes everyone loses weight without any effect. This may be because their posture is not correct, remind friends to pay more attention.
2, the principle of exercise to lose weight
1, exercise to lose weight should be suitable for people.
To lose weight by exercising, we must first choose a good exercise, which should be the one I am interested in. In addition, you should also consider the sports you can choose, such as age, gender, obesity, and your physical condition. Generally speaking, it is best to choose an easy-to-learn sport and make the selected project feasible according to the situation of the venue and environment, so that the sport is easier to stick to.
2, the amount of exercise should be appropriate
Generally speaking, you should not exercise too much when you choose to lose weight, but you should have a certain time, especially at the beginning. You must start with a small amount of exercise and gradually increase the intensity of exercise. Don't rush for success, so as not to cause physical fatigue or sports injury.
3, exercise to lose weight should be persistent
Exercise to lose weight should adhere to regular and lasting exercise every day, instead of fishing for three days and drying the net for two days. Taking busy work as an excuse to practice from time to time is not good for losing weight and health. Even if you achieve the goal of losing weight, you should continue to practice to keep fit and healthy.
4. Exercise to lose weight should be coordinated with diet.
Exercise to lose weight must be combined with diet to achieve good results. If you only exercise and don't adjust your diet properly, you won't be able to lose weight, and sometimes you will get fat.