First of all, we must understand the law of conservation of energy to lose weight. Obesity is due to excess energy, and we usually eat bit by bit. Excessive body fat will not grow well, all because the long-term intake of energy exceeds the standard. It may be because of excessive carbohydrate intake. It may also be that the intake of fat and protein exceeds the standard, which is converted into fat and accumulated in the body under the action of insulin. Even if it is removed, it needs to consume energy continuously to achieve the goal.
Secondly, ginger sticks to the navel, and the raw material is ginger, which mainly plays the role of ginger by sticking to the navel. For example, it can promote blood circulation, warm the spleen and stomach, and keep out the cold, which is very effective in improving stomach cold. In addition, ginger paste also helps to stop vomiting and prevent diarrhea. In other words, ginger paste is good for your health, but if you want to lose weight by ginger paste, I'm afraid you won't get the effect you want.
How many dieters are eager to lose weight, but they don't have a normal heart to lose weight. The more anxious they are? See a doctor? I've tried many ways to lose weight, but nothing has worked. Therefore, losing weight is a long process. Think about it, your weight has also increased unconsciously in a long time and years of accumulation, and you don't gain weight at once. Therefore, we should calm down and work hard for half a year or a year to achieve the goal of losing twenty or thirty pounds, without requiring speed and steadily improving. By controlling dietary energy and insisting on exercise, is this reduced? Body? , neither rebound, but also let yourself get rid of the bad habits and eating behaviors in the past invisibly, laying a good foundation for preventing various chronic diseases in the future.