When you lose weight, you should take most calories from fat to help your body burn fat to lose weight. Salmon, sardines and other fats contain omega-3, which is healthier than other fats.

You can only eat less than 50 grams of carbohydrates a day, which is about the amount of a slice or a banana, so that your body will actively burn body fat to replenish energy.

Eat more fish, meat, avocados and nuts. These foods contain healthy omega-3 fatty acids, which are easier to burn and can make the heart and brain function more sound.

Don't eat too much fruit. Although glucose, lactose and sucrose in fruit will be metabolized, the sugar in fruit will directly enter your liver and be sent to your blood, arteries and buttocks. So I suggest you don't eat too much at a time, or you will only get fatter and fatter. Bitter vegetables will make the weight loss effect better.

Dark vegetables are usually high in nutrients, and the natural oxidants produced by photosynthesis are a little bitter, but they are beneficial to the body.

Young leaves such as cabbage and beet contain healthy plant nutrients. Coconut has low carbohydrate content and contains healthy fatty acids. Coconut can help treat obesity, cancer, Alzheimer's disease, Parkinson's disease and so on.

After jogging for an hour, it is best to do strenuous exercise for 5 minutes at home to absorb more oxygen through intense and short-term energy consumption.