What theme does postpartum anxiety and depression see?
Modern people's living conditions are getting better and better, and the cost of raising children is getting higher and higher. Many women want to give their babies a better life, so they are under great pressure, which leads to postpartum depression. Postpartum depression is a very serious situation, which must not be ignored, otherwise it may threaten the life safety of patients. So which subject should postpartum depression hang?
The most important thing for postpartum depression is to learn to adjust yourself psychologically. If necessary, you can see a gynaecologist or go to the psychiatric department of a regular hospital to find a psychologist to cooperate with Chinese medicine for consultation and treatment.
Postpartum depression is the most common type of female mental disorder, which is a series of physiological, emotional and psychological changes caused by sexual hormones, social roles and psychological changes after childbirth. Typical postpartum depression occurs within 6 weeks after delivery, which can last the whole puerperium, and some even last until the children go to school. The incidence of postpartum depression is 15% ~ 30%. Postpartum depression usually occurs within 6 weeks and can recover spontaneously in 3 ~ 6 months, but severe depression can last 1 ~ 2 years, and the recurrence rate of the second pregnancy is 20% ~ 30%.
The most prominent symptom of the patient is persistent depression, which is characterized by gloomy expression, listlessness, lethargy, easy tears and crying. Patients often use words such as unhappy, bleak, dull, empty, lonely and separated from others like a wall to describe their feelings. Patients often feel depressed and depressed, and often lose their temper because of trivial matters. For a long time, I was depressed most of the time. Even if the mood improves for a few days or 1 ~ 2 weeks, it will soon fall into depression.
Through the introduction of this article, we can know that postpartum depression can be linked to obstetrics and gynecology, but also to psychiatry. As a woman with postpartum depression, you'd better know the seriousness of postpartum depression, and you must actively seek medical treatment, so that you can cure your illness as soon as possible and take better care of your baby.
How to lose weight half a year after delivery is the most appropriate?
Giving birth to a child is something that makes the whole family feel particularly happy. But the postpartum mother will be very depressed. Because after pregnancy, my body has changed. From small waist to bucket waist, from small pointed face to big round face. I guess these things really drive women crazy. However, it is also easy to lose weight and return to its original state half a year after delivery. How to lose weight 6 months after delivery? The following is my experience, which is worth a try.
The first month after delivery: recovery.
After the first month of life, I am very weak. Take good care of yourself in the first month and don't lose weight too fast. So do some light exercise at this stage.
The second month after delivery: tighten the abdomen.
Because the abdominal wall muscles are stretched during pregnancy, the elasticity is reduced. After giving birth, the muscles of the abdominal wall are particularly relaxed. Just do some exercises to tighten the abdominal wall muscles in the second month.
The third month after delivery: scientific diet
By the third month, mothers are in better health, so we should start to develop good scientific eating behavior from this month. Starting from this month, mothers can wear some adjustable underwear.
The fourth month after delivery: lose weight in SPA
Make yourself a favorite spa at home, which is helpful to the recovery of uterus and eliminate fatigue.
The fifth month after delivery: slimming preparation
In order to lose weight, you can apply a little mint cream on your body to reduce your appetite, but remember that your mother can't lose too much weight during lactation.
The sixth month after delivery: start slimming in an all-round way.
Half a year after delivery, mothers can sign up for some of their favorite yoga classes, do some stretching exercises, and gradually carry out their own weight loss journey.
How to lose weight half a year after delivery is to do it step by step.
Delivery is indeed a very easy thing to change your body shape, especially for mothers who give birth naturally, and they will see the change of body shape after delivery more obviously. Studies have shown that 6 months after delivery is the easiest to lose. If the mother within 6 months after delivery is still struggling with how to lose weight in 6 months after delivery, try the above experience. Don't take any medicine to lose weight, because the child is still drinking milk, and those medicine ingredients can be given to the baby through breast milk. Pay attention.