3-day emergency slimming meal, as long as it is carefully implemented, you can lose 6 pounds in just 3 days, but you must keep in mind that even if you lose 6 pounds and are ecstatic, you must adopt a safer and more nutritious slimming diet after dating. This diet can only be used 1 ~ 2 times a month, and long-term use will cause malnutrition.

Rice porridge diet meal (6 kg for three days)

one day

1

Breakfast: rice porridge, a steamed bread.

Lunch: rice porridge, a boiled egg.

Dinner: rice porridge, a dish of cooking.

one day

2

Breakfast: rice porridge, a sesame bag.

Lunch: rice porridge, a boiled egg.

Dinner: rice porridge, a dish of cooking.

one day

three

Breakfast: rice porridge, five cakes.

Lunch: rice porridge, a raisin wheat bun.

Dinner: rice porridge, a dish of cooking.