If you are practicing high-temperature yoga, just wear thin yoga clothes.
If you are practicing yoga in a place that is not too warm, it is best to wear thick wool or cotton sportswear, and you must take warm measures.
2 What fabric do you choose for practicing yoga in winter? Elastic and close-fitting fabrics are most suitable for practicing yoga. Pay special attention in winter, because if the training clothes are too loose, it will easily lead to colds and colds, which is not good for your health.
Moisture-absorbing and sweat-wicking fabrics are easy to sweat when practicing yoga, so training clothes should choose clothes with good moisture-absorbing and sweat-wicking effects, especially when practicing yoga in winter. Because the weather is cold in winter, when practicing yoga, if the sweat absorption effect of clothes is not good, the sweat will stay in the body, and it is easy to catch a cold when stimulated by cold wind outside.
Don't wear anything when practicing yoga in winter. Do not wear shorts. Some women like to wear shorts to practice yoga, and winter is no exception, but I suggest that you don't wear shorts at this time, because after all, the temperature in winter is relatively low, and if you wear too little, the sweat in your legs will not be absorbed in time, and you will catch a cold more easily.
Don't wear cotton underwear. Although cotton underwear has good breathability and sweat absorption, it is close-fitting clothes. Once it is soaked, it will not dry for a while, and it is very uncomfortable to stick to the body. Therefore, when practicing yoga, it is best to choose underwear with good sweat absorption performance.
Don't wear loose clothes. Some yoga pants are designed in a low waist style, which will show the navel. Actually, this is very bad. If the navel catches cold, it is more likely to cause a cold.
Although yoga clothes should be comfortable and natural, don't wear them too loosely. When doing this exercise, the clothes will be loose and easy to slide down, resulting in bare shoulders, abdomen and legs, leading to a cold.
What should I pay attention to when practicing yoga in winter? 1. Although you should pay attention to keeping warm and cold when practicing yoga in winter, you should not wear too much and too thick. After all, you should do some stretching when practicing yoga. Once you wear too thick, it will be inconvenient to move. And if the clothes are too tight, it is easy to affect breathing, and it becomes difficult to practice.
2. When practicing yoga, you should do some stretching movements. If you wear too loosely and your clothes are not elastic, you will feel bound and affect your practice.