The easiest way to lose weight is 1. Drink an extra glass of water every day. Climb the stairs instead of taking the elevator. Eat breakfast every day. Increase the amount of exercise for 5 minutes every day. Eat 6 small meals every day. Instead of three big meals, 6 healthy snacks instead of junk snacks, 7 clear water instead of soda, 8 stretching for 3 to 5 minutes every day, 9 avoiding fried food 10 exercising instead of eating food to relieve mental stress 1 1 replacing overweight food with a small amount of magicpowderlink published in >: 2006-6-1221:50. Has been accused of having an unshirkable responsibility to lose weight. "Born thin" and "born fat"-Who's in charge of God and metabolism? Through the study of twins, it is found that our metabolic level is indeed innate. Eating the same thing and consuming the same calories, people with "fast metabolism" can consume more calories faster, while "naturally fat people" use and consume energy more slowly because of their low metabolism level, and their bodies store more calories and turn them into fat. To lose weight, on the one hand, we need to increase the amount of activity to consume more calories left by basic metabolism, on the other hand, we need to "eat less" to reduce calorie intake. Why did the "skinny" before the age of 30 become "fat" after the age of 30? Our metabolic rate will slow down with the increase of age, with an average decrease of about 2% every 10 year. If you eat as much at the age of 30 as you did at the age of 20 and refuse to increase your activity, you will naturally get fat. Why do you gain weight faster if you eat less? The human body is an intelligent energy bank. The more you absorb, the more you store (into fat); Less absorption will reduce consumption (lower basal metabolic rate), and may also reduce the "expenditure" of organ maintenance and immune ability. Once the calorie supply before dieting is restored, the "reduced" basal metabolic rate will not return to the original level for a while, but will cause calorie accumulation and get fatter and fatter. The more fat you "save", the higher the initial step when you lose weight next time. Is there any change in metabolism from morning till night? The metabolic level is the highest in the morning and the lowest when sleeping at night. Therefore, when you lose weight, you should consider effectively distributing calories so that the amount you eat matches the speed of metabolism. The easiest way is to have a full breakfast and eat less at dinner. Can improving metabolism really help you lose weight? According to research, the more fat-free muscles you have (including lean muscles, bones and organs), the faster your basal metabolic rate will be. Relatively speaking, it consumes more calories, and of course you can lose weight. What are the best exercise methods to improve metabolism? Weight training is the most effective way to exercise and maintain lean muscles. Every pound of muscle can increase metabolic rate 15 calories per day. The second place is cardiopulmonary exercise. Depending on the intensity, cardiopulmonary exercise can improve metabolism by 20% to 30%, which can last until 12 hours after exercise. Every level of exercise increases, the body will increase the metabolic rate of 10%. Do you want to take any medicine to increase metabolism? Better not. If you want to speed up your metabolism, you'd better go to a fitness center. Can metabolism "eat fast"? Although food has little effect on improving metabolism, it still needs to be used. For example, eating Chili and drinking ginger soup can keep your body warm and help you burn calories. Protein deficiency can slow down metabolism, while vitamin B can promote metabolism. Magicpowderlink was published in > 2006-6-1221:54:16 [full text] [comments] [quotes] [recommendations] [files] [tweets to friends] [collections to websites] 2006-6-/. Sit-ups, which have always been regarded as a magic weapon to obtain a flat and firm abdomen, have not been included in the "most effective abdominal fitness methods" of authoritative American fitness institutions. There is a simple reason. When we sit-ups, the movements are often not in place. Usually our backs and shoulders are full of strength, but our abdomen has not been really exercised. After comprehensive evaluation of the effect of 13 abdominal fitness method, experts found the first three most effective methods, namely: riding machine (bicycle fitness device) training; Captain's chair (a bench with a 30-degree angle to the ground, you can lie on it and lift your legs for a few seconds to strengthen your abdominal muscles) training; Fitness ball training. Improved version of sit-ups: Fitness instructors believe that in order to make sit-ups play a better role, we can try to make the following changes-only do 10 sit-ups per minute, and do upper body? Keeping an angle of 5 degrees for 5 seconds is much better than doing it 60 times per minute/kloc-0! Myth 2: You have to do abdominal exercises every day to get strong abdominal muscles. Reality: You will always encounter fat counterattack. The formation process of abdominal muscles is exactly the same as other parts of the body, and it takes some time to shape. Because after a lot of training, the cellular morphology of muscle tissue has changed, but it has not been fully formed, and it usually takes 48 hours to complete the task of muscle "reconstruction". Daily abdominal exercise can certainly promote the burning of fat, but it does not leave time for the formation of abdominal muscles. Once the exercise is relaxed, the fat will immediately launch a "counterattack" and everything will be in vain. Correct practice frequency: 1 3 times a week. Myth 3: High-density exercise will definitely double the effect. Reality: breathless and out of position. Do an action 100 times, can you get the effect of 1 times more than doing it 50 times? Fitness is not a simple accumulation of quantity, but should pay attention to qualitative changes. Take the "captain's chair" equipment training as an example. Many people will do dozens of them in a row until they are sweating and panting. According to the senior fitness coach, abdominal muscle training's key is to get his movements in place and need a proper pause. It is best to use 15 as 1 group, and do 2 ~ 3 groups at a time. Ways to strengthen the effect: Make more changes during exercise, such as tying a small sandbag on your leg, and the effect will be different. Myth 4: strong abdomen = waist reduction reality: thin waist and increase abdomen. Many people confuse abdominal exercises with waist-reducing exercises, thinking that an action can both slim the waist and beautify the abdomen, but it is often thin the waist and fat the abdomen. This is because it is much easier to lose the fat accumulated in the waist than to shape the muscles in the abdomen. Only by cooperating with diet, reducing the intake of high-calorie food, and insisting on corresponding training, can the "small waist" be seen again. The waist is thin, and the abdomen without special training is more "prominent". Don't expect a certain exercise to complete the dual task of strengthening the abdomen and waist at the same time. There is no shortcut on the road to losing weight. Suggestion: Practice step by step, don't believe the "two-in-one" method MagicPowderlink 2006-6-1221:53:16 [full text] [comment] [quote] [recommendation] [file] [push to friends] What kind of beauty method will not be harmful and tired? Try the following methods. Starting with teeth is an extremely painful thing for dieters. A company called "Science Input" in Atlanta has introduced a small device that can be put into the mouth. With it, people can no longer wolf down when eating, but chew slowly in small bites, thus achieving the goal of losing weight. Borrowing this trick, some beautiful women put on braces. This is a good plan that can correct teeth and kill two birds with one stone. Now people eat too fast, and it is difficult for the stomach to send a signal to the brain that they are full in time. Wearing braces will hurt a little. Starting with your teeth will slow you down, eat less and you will naturally lose weight. Lipstick A new way to lose weight by applying lipstick can make your out-of-season lipstick work. The method is: two or three minutes before eating, from the brow to the bottom of the nose, in a straight line. Remember to apply it two or three times every meal, which will definitely reduce your appetite. Left-handed Eating According to a study by Professor A An Tie-san of Tokyo Women's Medical University, if right-handed people hold chopsticks with their left hand when eating, it will have an extraordinary effect on losing weight. An Tie-san's experiment proved that after eating with his left hand, the experimenter not only lost weight, but also returned to normal cholesterol and blood pressure. This research result is undoubtedly very exciting news for those who want to keep slim. It doesn't cost extra to try to eat with your left hand. Why not? However, it should be noted that this method is not effective for people who are used to eating with their left hands. They should try to use their right hands.