ML contact yoga. What Cyndi Wang wants is not to modify the character lines. "What I need most is to relax completely after the work is finished." Under the pressure, tension and overwork for a long time, Cyndi Wang's shoulders and neck are easily tightened. "I am very resistant to exercise and I haven't fainted yet." She used the short process of practicing yoga to find peace, let her thoughts settle down, and with breathing, she emptied the whole person with one action. Cyndi Wang yoga is soft and smooth. Cyndi Wang exhales slowly, the whole person's center of gravity moves backward, his hips sit on his heels, and his weight is supported by his thighs. Under the guidance of Nikki, a yoga teacher, Cyndi Wang carried out every step correctly, soft and smooth. It is not obvious that she only took two yoga classes. "Actually, I studied with my aunt when I was a child." Cyndi Wang's period lived in her house for two years. "In order to keep fit, my period does yoga every night. She turned off the TV and I had nothing to do, so I had to follow her movements. She didn't know what yoga was when she was young. Just for fun, intermittent study. I don't know if I have laid the foundation since I was a child. After I entered the business, the dance teacher said that my muscles were very soft. "

What Cyndi Wang wants now is to relax and get in touch with yoga. What Cyndi Wang wants is not to modify the character lines. "What I need most is to relax completely after the work is finished." Under the pressure, tension and overwork for a long time, Cyndi Wang's shoulders and neck are easily tightened. "I am very resistant to exercise and I haven't fainted yet." She used the short process of practicing yoga to find peace, let her thoughts settle down, and with breathing, she emptied the whole person with one action. Do your best.

"Many actions are done for the first time. Do what you can, such as bending over. Don't be forced. Once you are forced to do it, it will have the opposite effect. " She said that everyone has a myth and must do it once. "As long as you stick to it gradually, you can feel the effect. After the tendon is pulled open, there is no difficulty. " She also found it helpful to dance after practicing yoga. "Better softness, better and more complete limb extension."

Cyndi Wang stressed that it is the most unhealthy to collapse on the sofa or bed after returning home. It is better to practice simple basic yoga movements to relieve physical and mental stress together. So fitness is also a compulsory course for stars every day.