One-week traditional Chinese medicine diet Monday: Lycium barbarum eliminates weekend edema
Nutrition experts pointed out that Lycium barbarum is rich in various trace elements and vitamins, which can nourish yin and protect eyes and enhance immunity. Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. Recently, the British have also found the effect of delaying aging in their research, but Lycium barbarum has medicinal value only if it is eaten persistently, and it is ineffective once or twice occasionally.
Breakfast: 1 bowl of barley porridge, 1 cucumber, 30 grams of medlar soaked in water.
Chinese food: 1 day lily, 1/2 bowls of rice.
Dinner: vegetable soup 1 serving, rice 1 small bowl, medlar soaked in water 30g.
Today's diet is mainly to eliminate edema with medlar, which is more suitable for Monday. Because it is inevitable to eat and drink on weekends, or go out to parties and stay up late. It is easy to cause excessive accumulation of water in the body and cause edema. This recipe can solve the problem of edema and make weight loss go smoothly. In addition, Lycium barbarum can also play the role of nourishing yin and tonifying kidney, which is very suitable for women with deficiency of both qi and blood. Not only can you lose weight significantly, but you can also play the role of beauty.
Note: most of the vitamins contained in Lycium barbarum are water-soluble and easily damaged by heat, so it is not easy to use too hot water when soaking in water.
One-week Chinese medicine diet Tuesday: rhubarb appetizing digestion
Resveratrol, the active substance of rhubarb, can inhibit the absorption of cholesterol, and catechin can reduce capillary permeability, increase endothelial compactness and limit the entry of harmful lipids, thus reducing blood viscosity and improving plasma osmotic pressure. This function of diluting blood can reduce lipid deposition. Rhubarb can also increase bile secretion, promote bile excretion, and increase the amount of cholesterol reduced to steroids in the intestine. Combined with anthraquinone drugs, it can promote intestinal peristalsis and relieve constipation.
Breakfast: Before meals, 5 slices of rhubarb, preserved egg and lean porridge 1 bowl.
Chinese food: fried meat with cucumber slices 1 serving, rice 1 bowl, and medlar soaked in water 30g.
Dinner: 1 scrambled eggs with fungus, half bowl of rice, 1 cup of freshly squeezed carrot juice.
Today's diet focuses on strengthening the stomach and promoting digestion. Because rhubarb can promote gastrointestinal peristalsis, it can also eliminate excess oil and burn fat while conditioning the stomach. With cucumber, fungus and other diet foods, the slimming effect is doubled, which can make you lose weight unconsciously, never get hungry, and will not affect your health like taking diet pills.
One-week Chinese medicine diet Wednesday: Poria cocos has high cellulose content.
Poria cocos is sweet in taste, flat in nature, and enters the heart, lungs and spleen meridians. Has the effects of eliminating dampness, promoting diuresis, invigorating spleen, regulating stomach, calming heart and tranquilizing mind. Can be used for treating dysuria, edema, excessive phlegm, cough, vomiting, anorexia, diarrhea, nocturnal emission, stranguria, fright, amnesia, etc. Poria cocos and diuresis are achieved by strengthening the function of spleen and lung, so it can not only lose weight, but also play a good health care role.
Breakfast: 1 cup of honey water, 2 sweet potato cakes, 1 boiled spinach.
Chinese food: Poria cocos tofu 1, whole wheat steamed bread 1.
Dinner: konjac 1, boiled noodles 1, apple juice 1.
Today's recipes mainly help promote intestinal peristalsis, absorb excess oil in the intestine, defecate and detoxify through high-fiber and low-calorie foods. Poria cocos can regulate the body, expel toxins and wastes from the body, promote blood circulation, stimulate metabolism, double the weight loss effect and whiten the skin by strengthening the spleen and stomach.
A week of Chinese medicine diet Thursday: safflower detoxification and fat elimination
Safflower has the effects of promoting blood circulation for dysmenorrhea, removing blood stasis and relieving pain, and can promote blood circulation. Among them, safflower yellow pigment can increase coronary blood flow and myocardial nutrient blood flow, and has certain detoxification and lipid-lowering effects, which is very suitable for women to take, and can preserve health, detoxify and lose weight.
Breakfast: green tea powder with a little honey, pumpkin porridge 1 bowl.
Chinese food: safflower egg noodles 1 serving, tomato juice 1 serving.
Dinner: rose jujube tea 1 cup, half bowl of rice, apple juice 1 times.
Today's prescription focuses on detoxifying and clearing the intestines, and improving the weight loss effect through the characteristics of safflower and promoting blood circulation. If you have a lot of fat in your waist and abdomen, you must follow the recipe strictly today. At the end of the day, you will find that your stomach is much flatter. After a few weeks, you will definitely recover your flat abdomen.
A week of Chinese medicine diet Friday: Codonopsis pilosula warms the stomach and shapes the body.
Codonopsis pilosula can tonify the middle energizer, replenish qi and promote fluid production. It has a very good curative effect on spleen and stomach weakness, deficiency of both qi and blood, mental fatigue, loss of appetite, thirst, chronic diarrhea, proctoptosis and other symptoms. It is very suitable for various sub-health symptoms caused by long-term weight loss.
Breakfast: 30 grams of medlar soaked in water, black rice walnut porridge 1 bowl, celery mixed with lily 1 serving.
Chinese food: 1 kelp, half bowl of rice, 1 cup of herbal tea.
Dinner: Dangshen and Lycium barbarum chicken soup 1 serving, herbal tea 1 cup.
Today's diet is mainly about regulating the health of the stomach. After a few days of clearing the intestines and detoxifying, the stomach and intestines need to be nourished. Codonopsis pilosula has the function of tonifying middle energizer and benefiting qi, and has obvious health care function of compound color. And with herbal tea, it can play a role in losing weight and lowering blood fat, so that the weight will continue to drop.
A week-long Chinese medicine diet weekend: hawthorn relieves boredom and reduces fat.
Hawthorn contains a variety of vitamins, maslinic acid, tartaric acid, citric acid, malic acid and so on. It also contains flavonoids, lactones, sugars, protein, fats and minerals such as calcium, phosphorus and iron. Lipase contained in hawthorn can promote the digestion of fatty foods. Promote the secretion of gastric juice and increase the function of enzymes in the stomach. Chinese medicine believes that hawthorn has the effects of eliminating food stagnation, astringing and stopping dysentery, promoting blood circulation and removing blood stasis.
Breakfast: 1 bowl of mung bean and wolfberry porridge, 1 cup of hawthorn tea.
Chinese food: clear soup of crucian carp and tofu 1 bowl, garlic and broccoli 1 serving.
Dinner: half a bowl of rice, shredded seaweed and cabbage 1 serving, hawthorn tea 1 cup.
What is the recipe of taking Chinese medicine for a week has been introduced in detail in this article. I believe everyone has a certain understanding. Don't mess with your stomach every day. It is best to nourish the stomach.