Boxing is good for keeping healthy. The results show that the constant movement of abdomen, waist and buttocks in boxing can not only fully burn the excess fat in the body, but also shape the muscles of various parts of the body reasonably and effectively, making it perfect. It is understood that there is a female amateur boxing school in Ginza, Tokyo, Japan. The purpose of the school is not to fight or train female boxers, but to lose weight, keep fit and eliminate mental fatigue for women.
Nowadays, in many cities in China, the upsurge of women's boxing has risen quietly. Beijing Fashion Space Beauty and Fitness Center has a female boxing class with more than a dozen students. Zhejiang Boxing Fitness Center is also active with a group of female boxing fans who take part in daily training.
Some experts believe that in addition to losing weight, keeping calm in the face of "beating" can enhance women's self-prevention awareness and enhance women's self-confidence in the face of difficulties. In addition, women's boxing can also regulate women's endocrine. Because this sport requires a high degree of concentration, students can learn to control their emotions, not be impatient, and their sleep conditions are obviously improved. Women's boxing also has a health care effect on women who work at their desks for a long time. Women who work in front of the computer or write at their desks for a long time often suffer from backache, and boxing can also obviously improve these symptoms.