1, pure calculation formula: skipping rope 200 times per minute can consume 1300 calories per hour, that is, 2 1 calories per minute. 1000 takes about 5 minutes, so jumping at 1000 can consume about 105 calories. Jumping flies are good at losing weight. In addition to fully exercising their lower limbs, their arms and shoulders can also be well trained. This is a simple and harmonious fitness exercise. The test shows that every time you jump 10 minute and jump 140 times per minute, the actual effect of fitness exercise is the same as running for half an hour.

2, jumping flies can not only help you lose weight, but also make the muscles of the whole body more and more uniform, and can also exercise the heart and respiratory tract of the body. Therefore, if you want to lose weight, friends can skip rope 1000 times a day, which can achieve better practical results, but you must stick to it for a long time. It is found that jumping can ignite at least 1 300 calories in 1 hour, which is equivalent to running for 3 hours and dancing for 2 hours, so it has a strong ability to lose weight.

How many calories will jumping flies consume below 3.2000? Jumping flies can consume about 2 10 calories below 2000. Skipping rope 200 times per minute can consume 1300 calories per hour, that is, 2 1 calories per minute. It takes about 10 minutes to fly at 2000, so jumping at 2000 can consume about 2 10 calories. The above is a pure calculation formula, which may be larger than this standard value and involves other losses. Depending on how much you jump, 100- 130 times/minute _, 15-20 minutes. About 200-300 calories.