Introduction: Ovary is an important organ of women, which is not only related to fertility, but also affects appearance and health. However, many women in modern society have inadvertently damaged the health of their ovaries. How can we get them back to health? Let's see my trick.

1. Eat more iron during menstruation.

Many people think that there is no need for menstrual care without PMS, but in fact, menstrual blood will take away a lot of iron in the body, and iron can provide sufficient nutrition for eggs. Experts suggest eating more high-iron foods such as spinach and animal offal during menstruation to make eggs healthier.

2. Eat more foods containing folic acid.

Folic acid contains water-soluble vitamin B. Eating more of these foods can greatly reduce the risk of ovarian diseases. Green vegetables, citrus fruits and whole grains all contain a lot of folic acid, so women should eat more of these foods.

Step 3 quit smoking and drink less

Smoking and drinking are very harmful to health. If women smoke and drink alcohol, it will affect the health of their ovaries. Excessive consumption is likely to lead to endocrine disorders and ovarian atrophy.

4. Eat less painkillers

Women aged 25-35 take an average of 77 painkillers a year, which will reduce the egg activity in the body by 7% compared with women who do not use painkillers. Painkillers can suppress nerves in the brain. If you take it for a long time, it will "disturb" the nerve center, slow down the instruction speed to the ovary and weaken the activity of the egg.

5. Keep a good attitude

Excessive stress can easily lead to insomnia, endocrine disorders, decreased immune function, metabolic disorders, acid deposition in the body, and cancer. In addition, stress can also lead to mental stress and toxic fire invagination, which seriously affects ovarian health. Therefore, it is very important to keep a good attitude.

6, the law of life, away from computer radiation

We must develop a good life pattern, and it is best not to play or work all night, so that the shape of the body will be regular and the health of the ovaries will be guaranteed. Many people think that wearing LCD screen can keep away from computer radiation. In fact, the place with the greatest radiation is the power supply. To avoid computer radiation to the greatest extent, the best way is to charge the laptop, unplug it and work with batteries.