1, diet and thin abdomen method

Drink more lactic acid bacteria drinks to clear the intestines: increasing the intake of lactic acid bacteria and cellulose can improve constipation, accelerate gastrointestinal activities and successfully drive away waste. Less salt to prevent abdominal distension: too much salt intake will increase the activity of starch and promote the body to absorb starch, and salt is an important factor causing water accumulation in the body. If you want to avoid edema, you should stop eating strong food!

2, exercise thin abdomen method

Step 1: put the pillow between your legs and bend it at 90 degrees; Put your hands on the nape of your neck and hang your head slightly.

Step 2: straighten your whole body and lean back slightly. Hold the action for 5 seconds and repeat 10 times.

3, home thin abdomen method

Drink 8 glasses of water every day. The human body basically needs to drink 2000cc of water a day, which is 8 glasses of water, including juice, coffee and milk tea. When water intake is insufficient, it will hinder the peristalsis of gastrointestinal operation, thus causing constipation. Starting today, try to drink a cup of warm water after getting up every morning, and you will find that defecation is sudden, which is very beneficial to excrete the stool in the body.

After eating, if you sit all the time, it is easy to accumulate food and make your stomach fat. It is recommended to stroll for a while as much as possible after eating, and it is not easy to eat too greasy and spicy. Eat more vegetables, it will take some time to adjust to lose weight.

I hope it is useful to you, and I hope to adopt it ~