How about eating glutinous rice when you lose weight? Glutinous rice is also a high-energy food. The energy per100g of glutinous rice is 348 kilocalories, which means that a bowl of glutinous rice (200g) has about 700 kilocalories. In addition, the sugar contained in glutinous rice is converted into glucose, which will soon be converted into fat and then accumulated in the body. For friends who lose weight, the most terrible thing is that glutinous rice will also increase your appetite, which will easily make people feel hungry and lead to an increase in food intake, so it is better to eat as little as possible during weight loss.
Will glutinous rice get fat if you eat too much? Because the sugar content of glutinous rice is extremely high, the heat generated after cooking is about 1 16 calories, and it is easy to get fat if you eat it often or eat too much. Coupled with the high viscosity of glutinous rice itself, it has a heavy burden on gastrointestinal peristalsis and is not easy to digest. Although rich in nutrition, it is better to eat less.
Which has higher calories, glutinous rice or rice? Compared with rice, glutinous rice has little difference in heat content. Every 100g raw glutinous rice contains about 348 calories, and every 100g raw rice contains about 345 calories. If it is cooked, the calorie per 100g is 1 16 calories. But glutinous rice has a compact structure and high viscosity. If recorded in bowls, the calorie of each bowl of glutinous rice is slightly higher than that of each bowl of rice.