As the name implies, slimming dance is a kind of dance with slimming function. The most basic slimming dance also comes from the changes of some modern dances, such as yoga, dancing machine, pole dancing, Latin dancing, slimming exercises and so on. Belly dance is not a slimming dance in the strict sense, but a dance form with Arabic customs, which is characterized by dancers swinging their hips and abdomen with the ever-changing fast pace, showing Arab customs and being famous for their mystery. In recent years, belly dancing, as a slimming method deeply loved by women, is widely popular around the world.

In fact, belly dance, as a form of slimming dance, is most popular in Indian style, including Indian unique gestures (such as five fingers open, little finger and ring finger bent into the palm), and so on. At the same time, music will find a very Indian feeling. The focus of belly dancing is to slim the waist and arms, but like every aerobic exercise, only long-term and regular persistence will have an effect. Belly dance is a dynamic dance, intense and restrained, so it seems that the amount of exercise is not very large.

However, as long as you are seriously involved in the 10 minute slimming dance, your breathing will become rapid and you will sweat before you know it. Take "Swing", one of the basic movements of belly dancing, as an example, the abdominal jitter of this movement is quite severe. You can imagine that dozens of mobile phones are vibrating at the same time. What kind of feeling will it be? Under this strong vibration, it is very important to eliminate the waist and buttocks. Unconsciously, it will become flat and elastic, and the abdominal muscles will become stronger and stronger, so belly dance is popular as one of the most popular slimming dances!