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What can I eat to whiten my skin quickly? Recommend 3 whitening recipes.
1, cucumber porridge

Materials: Take rice 100g, fresh cucumber 300g, refined salt 2g and ginger 10g.

Wash, peel and slice cucumber. The rice is washed clean and the ginger is washed and mashed.

Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, boil with strong fire, then slowly cook with slow fire until the rice is rotten, then add cucumber slices, then cook until the soup is thick, and season with refined salt.

2. Assorted fruit soup

Ingredients: one pear, one apple, one banana, one pineapple, one kiwi, four strawberries, 20g starch, sugar 15g, honey 10g, and appropriate amount of cold water.

Wash pears, apples, bananas, pineapples, kiwis and strawberries, and dice them for later use.

Add a proper amount of water to the pot, add all the diced fruits, and turn to a low heat to boil. After the fruit is boiled, add sugar, and finally pour in water starch, push it with a spoon while pouring, put it into a soup basin after boiling, and add honey to serve.

3, loofah soup to drink

Materials: Luffa 10g, Poria cocos 10g, Bombyx Batryticatus 10g, Chrysanthemum 10g, Mother of Pearl 10g, Rose 3g, Jujube 10g.

Wrap the seven medicinal gauze, then put it in a pot, add appropriate amount of water, and fry it twice.

Then take out the fried juice and drink a bowl in the morning and evening, or as tea.