Fun running is a good way to exercise, especially for office workers and people who have no time to exercise during the day. So, what should we pay attention to after the fun run?

1. How long can I take a shower after a fun run?

After the fun run at night, you will definitely sweat a lot. Taking a hot bath can relieve fatigue and help you sleep. However, it should be noted that don't take a shower immediately after the fun run, wait at least 15 minutes before washing. And try to choose warm water to wash, even in summer, don't choose cold water to wash easily!

2. Can I eat after the fun run?

Generally speaking, it is not recommended to eat after a fun run. Especially for people who lose weight by running with fun, it is necessary to control their mouth. There is a simple reason. The body fat just consumed has been replenished. How can I lose weight?

3. Can I drink water after a fun run?

Must drink water! It is best not to eat after a fun run, but water intake is very important! However, it should be noted that you should not drink a lot of water immediately after the fun run, but should replenish water half an hour after the fun run to prevent the possibility of abdominal pain.

So what benefits will fun running bring than daytime running?

1, don't worry about getting tanned. Fun run only runs at night, and there is no sun at night, so it is the best choice for people who are afraid of running and tanning during the day.

The air is fresh and there is plenty of oxygen. Running is an aerobic exercise, and the air at night is better than during the day, so running at night is more abundant and humid, which is more beneficial to the human body!

3. Release the stress of the day. After a day's work, running and exercising can release the whole body and mind, eliminate the fatigue caused by work, and then take a hot bath, which is beautiful.