Fitness is very important, but a good diet is also important for body shaping. So what kind of fitness diet can make you have a devil's body?

In the usual diet, we should pay attention to choosing fat-reduced foods as much as possible, and stay away from those fried and finely processed foods. You can choose vegetables rich in protein and green as the main fitness diet. Why did you choose these? Because of the high content of protein, vegetables contain a lot of carbohydrates, so meat contains a lot of fat.

So what fat-reducing fitness recipes are there? Here are some common health and fitness recipes, such as nuts such as almonds, steak, fish, whole grains, green vegetables, oats, eggs, corn and so on. These foods contain all vitamins, minerals and cellulose necessary for life, promote the growth of lean muscles and help the body burn fat.

Of course, it is not enough to reduce fat and shape only by diet and fitness. We should also combine fitness exercise with strength training 2-3 times a week and abdominal muscle training twice. In addition to strength training, you can do low-intensity exercise, such as aerobic exercise and walking. Warm up for 5- 15 minutes before exercise. Common warm-ups include jogging and skipping rope. Combining sports is to train the devil's figure and let you have the mermaid vest line.

The following are some suggestions for bodybuilders of different occupations.

Dancers eat more rice.

For people in this occupation, if they want to keep fit, they should pay attention to providing carbohydrates mainly in their diet. It is recommended to give priority to rice, which is the best food to supplement carbohydrates and can make you more energetic when dancing.

Practice strength and make up for protein.

Some people often do strength training in order to build a muscle or vest line, which requires a lot of protein. It is suggested that such people eat more foods with high protein content, such as beef, chicken and fish.

Those who like to play ball should drink more soup.

Players sweat easily when they play ball with a lot of exercise. Besides, this kind of exercise makes people feel tired and nervous. Drinking soup can supplement vitamin A or carotene.