Chinese medicine believes that winter is dry and cool. At this time, the air humidity is relatively low, and people are prone to dry skin, nasal cavity and throat discomfort; Less sweating and poor internal circulation; Eating a lot of high-calorie food is prone to indigestion and other symptoms. Therefore, drinking hot tea often in winter can effectively replenish the water needed by human body, especially Pu 'er tea, effectively regulate the internal circulation of human body, enhance the physiological efficacy of digestive system, clear the bowels, help digestion, remove excess oil from intestinal tract, reduce hyperlipidemia and hyperglycemia, and relieve hypertension. Pu 'er tea can be divided into raw tea and cooked tea according to the different technology and properties. Raw tea is yellow-green in color, refreshing in taste and better in deoiling effect. Cooked tea is reddish brown in color, mellow in taste and warm in the stomach, so it is very healthy to drink Pu 'er tea brewed with boiling water often in winter.
Because Pu 'er tea is specially responsible for enhancing fat metabolism, it has been said since ancient times that people who eat greasy drink Pu 'er to scrape oil, and the meat is rich in nutrients, containing vitamins and various minerals needed for weight loss. protein is very full and can control hunger. Pu 'er tea does not have much effect on carbohydrates such as starch, so it is necessary to strictly control the intake of starch, that is, the staple food, otherwise it will be in vain. It regulates the metabolism of fat in the stomach, balances the fat content in the body, and makes people avoid absorbing too much fat. Therefore, if you think that binge drinking Pu 'er and skipping meals will make you thinner, it may cause digestive system disorder and even become the cause of obesity. Because the human body has to adapt to new substances, it is necessary to drink Pu 'er tea step by step, and form the habit of drinking it often, especially eating greasy food. Remember to drink Pu 'er tea within 2 hours after meals, which will have a good effect.
Drinking Pu 'er before meals will make the stomach more unobstructed, strengthen hunger, and is not conducive to controlling appetite. In short, if you drink Pu 'er all the time every day and regard it as your only way to replenish water, it will be the strongest. There is another saying, that is, get up in the morning and drink the overnight Pu 'er tea left over from yesterday. Because it was brewed many times yesterday, the contents of theophylline and caffeine are relatively small, so it is not easy to produce the reaction of tea fainting, and its concentration is enough to play a strong scraping role.
How about drinking Pu 'er tea in winter? The answer is yes, but we should choose the right amount of Pu 'er tea for tasting at the right time. At the same time, I suggest you choose a regular and reputable store to avoid buying fakes.