2. Do three groups of leg lifts every day: leg lifts are the most laborious way to run, that is, lift the legs very high and make the thighs parallel to the ground once at a time. Each group should do 150 such exercises, three groups a day, which takes about 20 minutes, so that leg lifts can not only make our thighs slim down, but also help our vital capacity, waist and calves to some extent.
3. Stick to squatting for 65,438+05 minutes every day: Squatting is not an ordinary squatting step, not standing still when squatting, but swinging your legs from side to side when squatting, just like dancing, so it is particularly tiring to stick to it for one minute. After 15 minutes, the thigh will feel very sour, and then it will itch a little. These are fats and indigestible substances burning in your thighs.
Extended data:
Fat leg type
The characteristic of thick legs is that the meat is very white and tender, and it feels like cotton wool when pinched by hand, but the skin is loose and shapeless, and it is still rickety when walking. If you belong to this kind of thick legs, then what bothers you is really fat. It is relatively easy to burn fat. First of all, start with diet, eat less meat with high fat content and carbohydrates that are easily consumed and absorbed by the human body.
Stubby type
Compared with obese girls, the white and delicate degree of stout legs is relatively low, but this is a mixed performance, and some parts of the legs may be soft, such as the root of the thigh, because there is little exercise here; Some parts are strong, such as the calf. Legs are thick, no matter how you wear them, they don't look good. If you simply rely on a lot of exercise, it will aggravate the thickness.
Edema and swelling type
The difference between swollen girls and obese girls is that the swollen part has no texture and the skin color is dim. If you press it with your finger, there will be a deep pit. The slower the rebound speed, the more serious the edema is. Usually, girls with swollen legs will be accompanied by symptoms of poor blood circulation, and some girls who often sit for a long time, do not exercise for a long time or are weak are prone to appear.
Massage stovepipe method
Leg massage to lose weight method 1 First pinch the muscles on the calf with both hands, massage up and down from the middle, and constantly change the pinched muscles. This massage method is repeated five times.
This kind of leg massage to lose weight is just like twisting a rag at ordinary times. Twist the muscles on the calf left and right. However, the third step: hold the calf with both hands, press the leg bone in front of the calf with the thumb, massage from bottom to top, and repeat for 3 times.
In addition to the thumb, other fingers should also increase the intensity of massage muscles accordingly. Then continuously change the twisting position from ankle to knee, and repeat 5 times. Step 4, put your thumb on your knee, hold the thigh muscles with both hands and massage while pressing. Repeat 5 times.
Exercise stovepipe method
Skinny leg exercise one
Stand with your legs straight, slowly lift your right leg backward, hold your chest out, hold your chest out, and bow your head until your right leg is at the same level as your head. Make sure your knees don't bend for 20 seconds. Repeat this action on the left leg, and do it at least 5 times on each leg.
Skinny leg action 2
This action needs to stand facing the chair with the help of "props", keep your feet at a certain distance from the chair and raise your arms. Get down slowly. When you are almost flush with the chair, keep this posture 10 second, and then stand up straight. Repeat this action 10 times.
Skinny leg movement three
Stand with your feet slightly apart, and put your right foot back behind you. Knees bent, as if ready to sprint. Hands hanging at your sides, knees bending rhythmically. Do it about 20 times and repeat on the other leg.
Skinny leg movement iv
Stand up straight, lift your right leg, and don't bend your knees. Hold 15 second and retract your right leg. Repeat on the other leg.
Skinny leg exercise five
Stand up straight and keep a certain distance between your feet. Slowly stretch your arms up and bend over. Try to keep your body close to your thigh, lift your right leg and straighten your left leg to keep your body balanced, and keep it for 10- 15 seconds, and repeat with the other leg.