Bitter gourd, cucumber, green pepper, celery and apple have their own effects. Drinking black fruit and vegetable juice has the functions of clearing away heat and toxic materials, relaxing bowels, stagnation and lowering blood fat.
Apple: It is rich in pectin, which helps to regulate the peristalsis of the intestine. The fiber contained in it can help to remove the garbage in the body, thus helping you to detoxify and beautify.
Celery: the fiber content is extremely high, which can effectively promote gastrointestinal peristalsis, promote digestion and metabolism, and eliminate fat.
Cucumber: There is a substance called propanol diacid, which can inhibit the conversion of sugar into fat. So cucumber is a good product to lose weight.
Bitter gourd: rich in bitter gourd glycoside, which can reduce fat intake. Therefore, drinking more balsam pear tea and eating more bitter gourd can reduce body fat and keep a healthy figure.
Green pepper: it can activate the function of skin cells and tissues, promote skin metabolism, and make skin smooth and tender, thus achieving the purpose of beauty.
Extended data:
Juicing also needs attention:
1, select raw materials with high water content. Juiced fruits and vegetables should be fresh, ripe and full of pulp. If you want to squeeze juice, you must choose fruits with high moisture content. Watermelon, apple, strawberry, lemon, citrus, kiwi, pineapple and mango are more suitable. For vegetables, texture and taste should also be considered. Too hard or too astringent is not suitable. The more popular ones are tomatoes and bitter gourd.
2. Not all fruits and vegetables should be seeded and pitted. Some fruits have poisonous seeds or stones, which should be removed before juicing, such as cherries and apples. The nuts of plums and peaches are also poisonous. However, some fruit and vegetable seeds, such as grape seeds, pomegranate seeds, kiwi seeds and watermelon seeds, contain more antioxidant components and have higher nutritional value, so it is best to keep them when juicing.
3. Add some water appropriately. Except watermelons, strawberries and oranges, most fruit juices, such as apples, pears, peaches and apricots, should be made into pulp with water. As long as it can drive the beater to rotate normally, the amount of water added can be according to personal wishes. In addition, replacing water with milk or yogurt will bring different flavors to the juice.
4. add a slice of lemon or put a slice of vitamin C. freshly squeezed juice is easy to deteriorate. Adding a slice of lemon or vitamin C can inhibit the activity of polyphenol oxidase, thus achieving the functions of preservation and nutritional protection. They can also adjust the taste moderately to make the fruit and vegetable juice more delicious.
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