Skipping rope for primary and middle school students is a basic skill of physical education class, which can not only exercise the body, but also exercise children's coordination ability. Of course, exams are also necessary. Xiong Wa is in Grade Two. He tested 13 skipping rope in one minute, and it broke in one jump. The slub rope is either thrown to the back of the head or to the arm (distressed for three seconds). The jumping height is different from the abduction angle of his left and right forearms (the left hand is involuntarily straightened when skipping rope), and his feet are on the ground. Here, please estimate the psychological shadow area of panda Ma Bao. What if you don't calm down? Practice more!

Take time out to study and practice with your baby every day. I suffer from the fact that mother panda can't jump and teach her nowhere to go. Sometimes watching other children jump downstairs, I can only tell Xiong Wa one or two things, but I can't systematically guide her, especially how to get rid of the wrong posture! Whenever this happens, how melancholy ... I also checked the basic movements and shouted, Don't jump too high, take back your left arm ... Xiong Wa said, "Then dance for me." Ma Bao the panda was scared enough, hahaha, crying!

Correct action of skipping rope

The upper arm is close to the sides of the body, the forearm is abduction, the wrist swings the rope, the feet are close together, and the jumping practice is carried out for 2 to 3 minutes (the jumping height is 3 to 5 cm). Start skipping rope and pay attention to the arc swing of your wrist. Knees slightly bent when landing. Jumping feet and knees are generally straight. There should be no obvious knee flexion in the calf. Breathe rhythmically and relax.

Worried to the end, I am fortunate to get the following set of teaching videos!

After getting this rope skipping teaching package, Xiong Wa practices warm-up 10 minutes before jumping every day, and then skips rope for a week, and can jump nearly 50 times at once. At that moment, the old mother finally put down her hanging heart, and Xiong Wa excitedly changed her old coping style and volunteered to do it again.

While cultivating children, mothers can also jump up, become thin and beautiful, and have children.

Skipping rope is one of the best exercises to lose weight. The test shows that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only lose weight, but also make the muscles of the whole body symmetrical and powerful, and at the same time make the respiratory system, heart and cardiovascular system fully exercised.

This slimming method is especially suitable for women. Skipping rope is an aerobic exercise, which can consume excess fat in the body and make muscles elastic, but it must be remembered that you must stretch after skipping rope. Stretching can make muscles evenly distributed and prevent radish legs.

Warm up before skipping rope and stretch after skipping rope. Even if you insist on skipping rope for a long time, the calf muscles will not expand too much, but will only become firm and graceful.

Baby panda doesn't practice skipping rope. It's really not this material. Having the opportunity to share my favorite yoga with you can also make me slim and beautiful. The key is to freeze my age. I won't tell her about it.