What is the most important thing to eat at night to lose weight?
Eat coarse grains for dinner
The coarse grains you can choose are sweet potato, potato, yam, taro and other foods. For women with little activity, the staple food is 50 grams of coarse grains. If you are tired from work, you can increase it moderately.
Many people think that losing weight means not eating staple food at night. But not eating staple food for weight loss dinner will make you feel that you can't fill your stomach at all, and you will feel very hungry when you fall asleep that day or the next morning.
Therefore, it is best to eat a little coarse grain staple food at night, because the soluble fiber volume of coarse grain staple food increases after absorbing water, resulting in satiety and reducing energy intake, which is very helpful for weight loss.
Eat meat for dinner.
You can eat chicken breast, fish and shrimp for dinner. In addition, egg protein and bean products also contain enough protein, which can meet the nutritional needs at night, provide satiety, and are not easy to gain weight.
Losing weight at night means not eating meat? This is another one-sided idea of many people to lose weight. To lose weight and fat, we must ensure adequate protein, because protein is the nutrient of muscle, and the higher the muscle content, the faster the metabolism. Ensure that protein has enough effective weight loss. However, it is best not to eat fried meat with high oil content.
Eat enough vegetables for dinner.
Don't need to explain too much. Everyone knows that vegetables are low in calories and can supplement a lot of vitamins and fiber. Eating more vegetables can adjust your body shape. You can choose vegetables, such as broccoli, tomatoes, bean sprouts and spinach. As long as the seasoning is slightly reduced for dinner, it meets the requirements of diet meals.
Eat vegetables for weight loss dinner, and you can eat until you are full! Just pay attention to the reasonable collocation with coarse grain staple food and meat.
No fruit meal for dinner.
You can eat apples, pears, grapefruit and other fruits with low glycemic index for dinner. But you can't use fruit instead of dinner. Eating only fruit for dinner can easily lead to malnutrition, lack of vitality and even irregular menstruation. Don't think you can lose weight by eating fruit. In fact, fruit is rich in fructose, which may lead to excess sugar, affect weight loss and make you hungry.
What food can reduce weight?
wax gourd
Wax gourd has diuretic effect, which can expel water and help to lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from being converted into fat. The calories of wax gourd are also relatively low.
cucumber
Cucumber contains diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, smooth stool and low calorie content.
white radish
White radish contains mustard oil and amylase, which helps digestion and metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the function of ventilation and promoting defecation.
basin
Porphyra has high fiber content and low fat content, which is easy to produce satiety and has the effect of clearing away heat and diuresis.
Chinese chives
Leek is rich in fiber, which can make the stool smooth, expel too much protein and fat in the intestine, and prevent fat accumulation in the body.
pepper
Pepper has the function of consuming body fat, rich in vitamins and low in calories. But it is not recommended to eat more.
apple
Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.
lemon
Citric acid can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation.
tea
It is generally believed that tea has the functions of eliminating greasy, reducing fat and reducing blood fat.
Summary: Through the above introduction, I believe everyone has a general understanding of what is the best way to lose weight at night. In addition, the article also introduces some foods that can help you lose weight for your reference only. Want to lose weight, in addition to controlling diet, but also pay attention to moderate exercise.