15-year-old girls are now in the initial stage of closing the growth disk. It seems a little difficult to grow taller than 10 cm, but they will grow taller during this period, so we should pay more attention to moderate exercise during this period. Physical exercise and sports also promote the growth and development of bones. Ensure adequate sleep. Because growth hormone secretion increases during sleep, it can promote the growth of height. Let me introduce you to a heightening artifact-Tall Plus heightening machine. With its help, teenagers can easily grow to the height of 10 cm. Only by insisting on Tallplus exercise 10 minutes before going to bed every night can we grow effectively.