The exercise method of girls' stovepipe should protect themselves while exercising. In our daily exercise, exercise can relieve our mood and improve our immunity. We often do stovepipe exercise. Here I will show you the benefits of stovepipe exercise for girls.

Exercise methods for girls' stovepipe 1 1. Women's leg group

This is a very popular sport recently-series, women's leg series. This series is mainly for stretching legs. At the same time, this series is very effective for stretching the legs where our calves protrude. It can stretch our legs and stretch our leg muscles well. Long-term persistence can also make our legs more and more symmetrical. It is a good sport, but it also needs everyone's persistence.

Second, the foam shaft rolling legs

Girls with thick calves can also prepare a foam shaft. In our daily life, we can use the foam shaft to roll our legs, so that one of our legs will get corresponding exercise, so that the visual effect of our whole leg will become better, because the foam shaft can crush our muscle groups, so long-term use of the foam shaft to roll our legs can achieve a good weight loss effect, and if necessary, we can also cooperate with some fat burning.

Third, stretching

Some people's calves are thicker because they are not stretched effectively at ordinary times, which makes our calves fat pile up together and easily lead to leg obesity. Therefore, the first thing a girl who wants stovepipe should do is to lengthen her legs, so that one of our stovepipe will have a better effect and can pull the bones and muscles apart well, so that she can stovepipe well.

Exercise methods for girls' stovepipe II. Take stock of the most effective exercise of stovepipe.

be on foot

Almost all sports start with walking, so this is almost the most basic way of exercise. Walking for 40 minutes every day can effectively burn fat. Of course, if you want to see the effect quickly, you must increase your walking speed.

Ride a bike

Whether you really ride a bike outdoors or exercise in the gym, even if you ride a bike in bed, it is a good stovepipe exercise, which can effectively help shape the leg lines.

ride a horse

If you can, you might as well do some horse riding when you go out to play. English horse riding can exercise leg muscles more than any other sport, but don't take horse riding as the main sport, just do it occasionally.

tennis

Urban women have great work pressure, and tennis is a good stress-relieving exercise, which can enhance people's cardiopulmonary function, effectively exercise muscle tension and effectively adjust the body's coordination ability.

dance

Dancing is an exercise that consumes a lot of fat. You don't need a formal dance. Turn on the music and let yourself swing with it. This is also an exercise method used in social activities.