2. Wrapping the chest with plastic wrap, jogging for 20 minutes every day to make the body sweat, and skipping rope for 20 minutes for 3 months can reduce chest fat by about 1.5, which is a very effective method to reduce chest. This is the plastic wrap and skipping rope for reducing chest. If combined with push-up exercises, it can improve muscle tightness and eliminate auxiliary breasts.
3. Massage with salt from the middle to both sides every night for 65,438+0 months, and you will also see the effect. If you have time, you can drink "low-fat yogurt" mixed with salt. After 3 months, you can see the effect, which can not only achieve the effect of "tightening and tightening" the chest, but also make the breast shrink for a whole cup.
4. In terms of wearing, big-breasted beauty is suitable for buying a big and tight bra, which can wrap the whole breast and feel tight, and can flatten the chest a little.
5. Commonly used breast enhancement methods include the use of breast enhancement essential oil and breast cream. And slimming exercise also has a certain effect on breast reduction. Some people have had breast reduction surgery, which may be the most effective method of rapid breast reduction, but breast reduction surgery is more than twice as complicated as breast augmentation. Usually breast augmentation takes about an hour, but breast reduction takes three to four hours, so it is more expensive than breast augmentation, and obvious scars will be left on both sides of the breast after operation.