Not all foods disguised as "healthy" or low-fat can achieve its claimed effect. Click to see the foods that should be avoided when losing weight.

1) soy sauce

Although soy sauce is low in calories, its sodium content is extremely high, which will make you bloat and increase the risk of hypertension. There are many low-sodium soy sauces to choose from now, but they are not much lower than ordinary soy sauces. Rarely used.

2) cereal bread

Those beautiful seeds on the bread look healthy and attractive. But what really matters is the raw material of bread. Multiple grains are not necessarily whole grains. Be sure to check the label.

3) alcohol

Even the average wine drinker will consume an extra 2000 calories every month. A glass of sparkling white wine seems harmless, but its cumulative effect will hinder weight loss. According to nutritionist Robert C. Atkins, alcohol is the first thing that your body burns, and then it becomes anything else. So, you won't burn any fat unless your body eliminates alcohol from your system.

4) Sugar-free products

How many of you feel guilty about this? Believe us, these products seem to be low in calories, but the impact on your health is too dangerous to ignore. Although these foods are low in calories, eating them will improve your insulin level because they usually contain unhealthy sugar substitutes.

5) Boxed cereal

According to the research of Cornell University's Food and Brand Laboratory, when people eat food in large packages, they will eat 22% more food. A big bag of food may save you a lot of money, but it is definitely not the case for health.

6) 100 calorie snacks

So you know that you only consume 100 calories per serving, but can it really increase your daily nutrition? Cutting calories doesn't mean you have to eat a lot of junk food. These are all good occasional entertainments, but they are not regular dietary choices.

7) High fiber snack bar

These chocolate bars are rich in fiber, which is essential for you, but the problem is that they contain a lot of fiber and are unstable all day. Rachel Harvest, a registered dietitian in Tournesol Wellness, new york, said: "Fiber intake must be consistent throughout the day to avoid hunger, improve the health of the digestive system and not cause stomach upset."

8) Whole milk

Whole milk contains extra fat and cholesterol. Choose skim milk and enjoy the benefits of milk without worrying about calories.

9) Tropical fruits

Fruit is a good snack when you are on a diet, but if your goal is to lose weight, you may want to avoid eating some fruit. Eat less mango, ripe pineapple and other fruits, because their natural sugar is particularly high.

10) microwave popcorn

According to the Environmental Protection Agency (EPA), chemicals found in microwave popcorn bags increase the chances of infertility and thyroid problems. Popcorn is a good low-calorie snack, but it doesn't come out of a bag full of additives.