Cucumber contains no fat, only 2% sugar, and its energy is extremely low. In addition, cucumber also contains malonic acid, which can effectively inhibit the conversion of sugar into fat, and it is a veritable diet vegetable.

Cucumber and yogurt can best play the role of cucumber in losing weight. Yogurt has a certain weight loss effect, rich nutrition and good satiety, but it lacks dietary fiber. Matching cucumber, a diet-fiber-rich vegetable, is just a combination of "good and bad" and "strong and strong" to maximize the weight loss effect of both. As long as dieters can ensure that their diet is low in fat and energy, and "eat well early and eat well at noon", cucumber and yogurt are a good diet dinner.