Generally speaking, in summer, we eat less than other seasons. We are full after eating a bowl of rice in winter, and we may be full after eating half a bowl in summer. We don't like meat very much. We mainly eat vegetables and fruits. This is a normal phenomenon. Some girls skip meals in order to lose weight. In fact, the rebound will be faster and the effect will be counterproductive. Proper intake of nutrition can maintain normal life activities, otherwise you will find it difficult to walk.
And summer is coming, many people like to drink cold drinks, milk tea and other drinks, which is easy to get fat. I suggest not to drink too much. If you want to drink, try to avoid the night, or you won't be able to digest it. When summer comes and the weather is hot, I become lazy and don't want to move. If I don't exercise, I get fat easily. For me, I just chose swimming, so I won't sweat, and I can escape the summer, killing two birds with one stone. But although I swim by myself, the cost of going to the swimming pool is still necessary. My home is once 12 yuan, and I go there about two or three times a week. Then I didn't come out until the evening, either playing basketball or going for a walk in the park with Huang Xiao.
And if you go out during the day, you must wear sunscreen or your skin will get tanned. I just, because the acne on my face is still not cured, I dare not wear it, so I went out with an umbrella and a hat, and now it's 2 degrees dark.