Don't overeat, drink soup before meals, and drink soup before meals.
Drinking a cup of warm water on an empty stomach every morning is beneficial to eliminate intestinal toxins.
It also helps to reduce appetite and reduce food intake.
It is best to drink 2000cc of water every day instead of carbonated drinks.
During working hours, pay attention to sitting posture and don't hunch over.
Always change your sitting posture, get up and walk, and drink water.
Long-distance running, swimming, skipping rope, cycling and other sports.
The amount of exercise can be gradual: running, tennis, swimming, skipping,
And turn your waist with a hula hoop.
Don't rush for success, maybe these slight exercises won't make you slim.
But from the basic health needs of the human body, it is beneficial to ensure proper exercise every day.
Ever had an abortion? Letter: 558 coup in ancient Vietnam.
I lost 35 pounds in three months.
The whole person is obviously a little smaller. Very happy. . . . .