Dry cleaning leg

Hold a thigh tightly with both hands, gently push it down from the root of the thigh to the ankle, and then push it up from the ankle for more than ten times, several times a day, to prevent varicose veins, edema and muscle atrophy of the lower limbs.

Rub your legs and stomach.

Stretch your legs flat on the bed, support your legs with your palms, and rotate and knead them. Knead each side 20 ~ 30 times to make 1 knots, and make 6 knots. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs.

Knee twist

Feet parallel and close together, knees slightly bent, hands on knees, rubbing clockwise for dozens of times, and then rubbing counterclockwise for dozens of times. This method can dredge blood vessels and treat lower limb fatigue and knee pain.

Banzu

Straighten your legs, lower your head and bend forward. Pull your toes 20 ~ 30 times by hand. This method can exercise the waist and legs and increase the strength of the feet.

Wheel pedal

Sit by the bed and practice kicking or swinging up and down. This can strengthen the joint muscles of the lower limbs.

Rub your feet.

Rub your palms together, and then rub the soles of your feet with your palms, each 100 times. It has the effects of preventing deficiency fire, soothing the liver and improving eyesight, and can prevent and treat hypertension, dizziness, tinnitus and insomnia.

Warm feet

As the saying goes, "warm your feet and cool your brain", warm your feet means soaking your feet with hot water every night to keep your feet warm at all times. This will make the whole body blood flow smoothly.

Lose weight and stovepipe

Diet stovepipe method: Under normal physiological conditions, most people are used to three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention to not drinking and eating less meat.

Skinny Tips: Skinny Tips, whether you are fat above, below or all over, can restore your graceful figure. If you have the characteristics of lower body obesity, soft muscles, easy phlegm and edema, eating less and not thin, cold hands and feet, etc., it is recommended to take more baths or foot baths at least three times a week to promote blood circulation and strengthen metabolism. 2) Never go on a diet or lose weight by improper methods. 3) Drink warm water and other drinks, and "never" drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced. 4) Eat some spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function. 5) Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

-

1, to restart the intestinal function. 1, fingers overlap * * * With the same force, start from the right side of the abdomen with the index finger, middle finger and ring finger, and massage in a clockwise direction. Insist on it every day, and break the waste adhering to the inner wall of intestinal wall one by one within 3 weeks.

2. Bend your fingers slightly, press your fingers hard, and press your abdomen clockwise to make the blood circulate again.

3. Hold hands with fingers crossed, palms don't fit. Hold the belly meat with the lower part of your palm and gently pick it up again and again. It feels like squeezing out all the waste. Do 10 times.

4. Open your palms, fingers together and straighten. The right and left thumbs are opposite, starting from the top of the navel and massaging the center of the abdomen downward. Repeat for 3 times to expel toxins from the body.

5. Make a fist with both hands, open the thumb and forefinger, starting from the left and right sides of the navel, and press the abdomen with the thumb and forefinger from the inside out, and go back and forth five times.

6, palms open, fingers close together, left and right fingers opposite, palms to the abdomen, thumbs open. Slowly press the position directly below the navel with your fingertips for 3 times.

7. On the soles of our feet, there is a one-to-one correspondence between acupoints and internal organs. Below the soles of our feet are the reflection areas of small intestine and large intestine. We can stimulate the intestine by pinching the heel with the thumb and forefinger joints.