Whether to lose weight when you have a pulse varies from person to person.
Veins are eight strange meridians located on both sides of the waist and abdomen. Moxibustion, * * *, slapping and other methods can effectively improve waist and abdomen obesity. However, in order to achieve the effect of slimming, in addition to dredging blood vessels, we need to adjust our diet and strengthen our own exercise to lose weight obviously. If you just dredge the blood vessels, eat a high-calorie and high-fat diet and exercise less, you can hardly see any slimming effect.
If the method is correct, you can lose about 3-5 kg a month.
On the one hand, tapping the pulse can help the pulse and other meridians of the body to be smooth, so as to achieve the effect of smooth blood and normal digestion and absorption of the human body; On the other hand, pulse diagnosis can also help food digestion, avoid constipation and help to lose weight. Therefore, pulse percussion itself has a good weight loss effect, but it needs to be combined with a light low-calorie and low-fat diet and proper exercise to lose weight obviously, and it can lose about 3-5 kg in a month. But if you eat and drink at the same time, you will basically not lose weight, and there is a risk of getting fat.
How to tap the pulse-fine fast 1, tap correctly (1) to take a stance, and make a fist with both hands to make it empty.
(2) Starting from the middle of the lower back, draw a horizontal line with the navel as the center and a vertical line with the armpit as the starting point, and tap the horizontal line with a vein at the intersection of the two lines until the navel is a circle.
(3) The intensity should be painless, and pat it 3 times a day, focusing on both sides of the waist, about 100 times.
2. During the period of reasonable diet slimming, it is recommended to eat more low-calorie and high-protein foods, such as miscellaneous grains, fruits, vegetables, dairy products and egg products. Such as: milk (100 ml calories 54 calories), tomato (100 g calories 14 calories), cucumber (100 g calories 16 calories), apple (100 g calories)
Avoid eating high-fat, high-calorie and high-sugar foods, such as cakes, fat meat, spicy food, spicy strips, hot pot and mutton skewers.
3, moderate exercise If you want to lose weight faster, then it is also essential to increase some exercise in moderation, such as running for 30-40 minutes every day, riding a bike, jumping weight-loss exercises, walking, shopping and even cleaning aerobic exercise, which can effectively help to lose weight faster.
What if the pulse is blocked? If tapping can't block the pulse well, you can take * * *, moxibustion, cupping and other methods to dredge the pulse, such as:
1, Moxibustion method Take 1 root moxa stick, put it in a special moxibustion instrument, and moxibustion is performed at a place 5 cm away from the skin. It is best that the skin has no burning sensation. Moxibustion every day 1 time, each time 10 minute.
Efficacy: dredge blood vessels.
Note: After moxibustion, don't take a bath or catch the wind immediately, so as to avoid greatly reducing the curative effect of moxibustion.
2. Cupping method Cupping with a glass jar or air extractor for 3 to 5 minutes, with local redness as the degree, or cupping with a flash cupping method at 10~ 15, with skin redness as the degree.