There is no fastest ... only the one that suits you. You should have heard what haste makes waste ... I used to take medicine, but I don't take it now ... Anyway, don't believe those diet recipes and diet pills on the Internet ... It will ruin your stomach and damage your health ... In fact, I personally have a good idea ... eat slowly ... don't swallow everything ... eat less every meal ... However, I eat very little. Besides, I usually do more exercise ... I lose weight quickly. The key is to look at my determination ... people who have no determination will rebound no matter how much they lose. Losing weight is not a day or two. This is a long-term goal. I can't be anxious. I am as anxious as when I first wanted to lose weight. The more anxious I am, the less I have a clue. The more I don't know what to do ... myself 195 kg. Now it's only 167 kg, and it's still going. So, now I know that persistence is the best way ... as long as I have the determination, it works better than any medicine, and I eat very little now, but the amount of exercise has not decreased ... so I will lose weight soon and I will not be hungry ... If I am hungry, I will eat fruit ... Don't tell me what I can't do. You must take diet pills. I can say that you are not qualified to lose weight. Want to lose weight is not just talk, but really determined to do it. If you can't even do the basics I mentioned above, you will always be a fat man. If someone told you that it can make you lose weight quickly without rebounding, you might believe it. But I'm telling you, it's fake. Just tell others, it will make you a millionaire overnight. Also, recently someone copied some articles from the website and published them here. They seriously despise them. This misled everyone. I believe those methods are basically not easy for everyone to do. They are both troublesome and ineffective. If they really got good grades, they would have made a fortune. They sold it and shared it with you here? Smart people know that. Not much to say. The above is my personal experience, hoping to guide everyone's thinking correctly.