When it comes to two key things in women's minds, it is natural to talk about whitening and losing weight, which are topics that women discuss together. I shared it with you not long ago. This time Xiao Yang wants to talk about whitening skin. Many people buy some whitening skin care products to make their skin more and more white and tender. Bian Xiao thinks that external skin care is absolutely not enough. This time, I strongly recommend you to refer to whitening skin food, purple potato and delicate skin.

Whitening is not a day or two of water in the body. Sticking to diet therapy will have unexpected practical effects. Purple potato millet soup is very common in daily life. I firmly believe that many people don't know the efficacy of whitening skin. We all know the efficacy of Xiaomi mobile phone. It contains many nutrients, protein, minerals and other ingredients, which can soothe the nerves, help to improve the quality of sleep, and has the practical effects of enriching blood, invigorating qi and hematopoiesis.

In addition, purple potato is also rich in nutrients and proanthocyanidins. Regular consumption can moisturize the skin, make the skin more and more unsmooth, eliminate oxygen free radicals in the body, reduce melanin deposition, and have the effect of whitening skin and beauty beauty. It can also make the stool smooth and the oral odor subside, and it is easier to arouse the drug effect by cooking with Xiaomi mobile phone. This kind of porridge is simple and quick to cook. Let's have a look.

Purple potato millet soup, people make this dish, first prepare a purple potato in advance, millet phone is suitable, good friends who like sweets, put some old rock sugar a little. Then, wash the millet phone, and then wash the purple potato and cut it into pieces. Pour some white water into the stew pot, and put the millet phone and purple potato in the pot. Like a thick friend, you can stew for a long time and drink a bowl in the morning, which is refreshing and delicious.