Since the singer G.E.M. started his personal YouTube, he has shared his daily life with fans from time to time, and even adapted the song "Devil from Heaven" to become an instant hit, rewrote the lyrics and taught his favorite breakfast collocation to fans. It is healthy and simple. You must learn it.

Lyrics content

"I make coffee for the first time in the morning and drink a cup every day. Oh, coffee and soybean milk are the best match, my favorite seasoning! Then make breakfast, pass the oatmeal, add a banana and an egg, and it will be served in a few minutes, and it is nutritious enough. 」

Ingredients: oats, eggs, coffee, bananas.

Breakfast oatmeal practice:

1. Put the oats in the pot and simmer.

2. Add water and cook until soft.

3. G.E.M. chose to add eggs at the end to supplement nutrition.

In the film, G.E.M. appeared at home without makeup, just like waking up. Although the lyrics are funny, the nutritional value of the ingredients is quite rich. G.E.M. said, "Oats have a lot of fiber, eggs can supplement protein, bananas and coffee can play an antidepressant role. So she usually cooks a simple breakfast like this at home, which is not only fast and healthy, but also low in calories.

In fact, it is no secret that G.E.M. relies on oats to lose weight. She also mentioned that many people lose weight without starch, which is really effective in the short term. But G.E.M.'s personal experience is that his mood becomes impetuous and he is prone to illness. This method can't be carried out for a long time, and your health will definitely collapse. Moreover, the misunderstanding that "eating starch is easy to gain weight" is that processed starch generally has a high glycemic index and is easy to convert inexhaustible calories into fat.

So she chose oats instead of white rice or breakfast. (Other complex carbohydrates can also be used instead, such as whole grain rice and sweet potato). Try G.E.M.'s favorite breakfast.