Summer is coming, and all kinds of diet meals are made at this time. Among them, the most commonly cooked vegetables are all kinds. Everyone knows that green vegetables are low in calories, and eating more is very effective for losing weight. If you only eat vegetables every day, it is very casual to lose weight. Why am I a foodie, how can I bear to eat vegetables every day, and it will be uncomfortable if I don't eat meat for a day! But what if you can make vegetables more delicious than meat?

Let's teach you a unique green vegetable method! Green vegetables are more fragrant than meat, fresher than fish, and you can never get tired of eating them. In fact, this dish is a very simple home cooking, and the method is also very simple. The main ingredients are only Chinese cabbage, garlic and mushrooms, and of course there is a very important seasoning oyster sauce. The rest are some home-cooked ingredients: soy sauce, starch, salt, sugar and so on. When these materials are ready, we can cook this dish.

First of all, we need to clean the fresh Chinese cabbage just bought from the market in water. We put the washed cabbage aside and drained it for later use. Chop garlic and onion and put them in a bowl for later use, then chop mushrooms and add them to the bowl. Then we put oyster sauce, soy sauce, starch, salt, chicken essence and other seasonings into a bowl, add water and stir well to make soup.

Wash the pot, and then pour some water into it to boil. Add a spoonful of salt and a small amount of cooking oil to boiling water. Let's quickly blanch the washed cabbage in boiling water. Drain and put it on a plate for later use. Then put the cooking oil into the pot. When the oil is 70% hot, add the minced garlic and chopped green onion and stir-fry until fragrant. Pour the sauce we just stirred into the pot, add minced garlic, chopped green onion and minced mushrooms and cook together. After that, we turned on a small fire to make the soup sticky. Finally, we just need to pour the soup on the dish and the dish will be ready. Is it simple?

In fact, many people don't know the secret of vegetable blanching. After the water, the food is not so bright. At this time, I want to tell you a little secret. Be sure to add a spoonful of salt and a proper amount of oil to the boiling water, so as to protect the chlorophyll in vegetables from being destroyed. Vegetables will keep their original bright colors after watering. Also, the vegetables must be washed. When we wash vegetables, we can add some salt to the water and let the vegetables soak in the water for a while.

There are many kinds of vegetables, and this practice is suitable for most vegetables. For example: lettuce, Shanghai green, Chinese cabbage and so on. Today's dish is Chinese cabbage. In fact, green vegetables are all diet dishes, because they can eliminate excess fat in the human body and play a role in reducing fat. Vegetables are rich in dietary vitamins and trace elements. Eating vegetables regularly can promote blood circulation in the stomach. It can also clean the intestines and protect our stomachs. I haven't eaten meat for a week. I only ate the dishes made in this way, and I lost 8 pounds after moderate exercise. Try this kind of green vegetables in oyster sauce as soon as you learn, especially those who can't control their mouths and want to lose weight.