Pitaya has high water content, strong yogurt aroma and strange taste, which is suitable for eating together. In addition, pitaya and yogurt are both high-nutrient ingredients, which can supplement a lot of nutrients and promote digestion and absorption.

The benefits of eating pitaya

Body Detoxification and Liver Protection

Pitaya contains natural plant human serum albumin, and this specific human serum albumin has viscosity and collagen fibers, which will automatically ionize and fuse with heavy metals in the human body, and will be excreted according to the detoxification system, thus playing a role in detoxification. Another scientific study found that human albumin, a green plant in pitaya, can protect gastric mucosa from damage.

Whitening skin, losing weight and fitness

Pitaya is low in calories and contains water-soluble chemical fibers, which will swell up and make the gelatinous substance stay in the stomach for a long time, thus increasing satiety and reducing weight. Pitaya is rich in vitamin C, which has a very good skin whitening effect in beauty beauty.

Prevent premature senility

Pitaya contains high anthocyanin, which has a strong anti-aging effect, can reduce cholesterol, inhibit brain nerve conversion and prevent Alzheimer's disease.

Pitaya has high anthocyanin content.

Prevention of anemia

Pitaya contains mineral iron, which can prevent iron deficiency anemia if eaten properly.

Cancer prevention

As mentioned above, methyl cellulose carried by pitaya can reduce constipation and promote gastrointestinal peristalsis, thus lowering cholesterol and preventing colorectal cancer.

Prevention of cardiovascular diseases

The colorful anthocyanins in pitaya can improve the blood circulation system, maintain the lumen of blood vessels and make blood vessels plastic.

Taboos for eating pitaya

1, people with diarrhea are not suitable for eating pitaya.

Pitaya is cold and rich in dietary fiber. Eating dragon fruit with diarrhea will aggravate diarrhea.

Taboos for eating pitaya

2, diabetic patients should not eat more.

The sugar content of pitaya is mainly glucose, which is very easy to digest and absorb. It is very suitable for taking after fitness exercise, and diabetics should not eat more.

3, the physiological period is not suitable for eating pitaya.

Pitaya is a cool fruit, and women should have cold-proof ingredients during their physiological period. Therefore, it is very easy for them to have menstrual stagnation when they come to their period, which hinders menstrual flow and causes menstrual pain.

4, physical weakness and cold should not eat more.

Although pitaya is rich in nutrition, people with cool nature, deficiency and cold constitution and frequent diarrhea should not eat more.