Breakfast: coarse grain porridge 100g, lean meat with vegetable buns 100g. Early afternoon: Eat 1 fruit.

Lunch: rice 100g, skinless chicken 100g, fungus 100g, two kinds of fresh vegetables 100g.

Afternoon and evening: eat 1 fruit.

Dinner: rice 100g, peeled seafood 100g, bean products 100g, fresh vegetables 100g.

Before going to bed: drink 1 cup of skim fresh milk, about 250 ml.

Recipe 2 Get up in the morning and drink 1 cup of warm water, about 300 ml.

Breakfast: 400 ml fresh milk, whole wheat bread 100 g.

Morning noon: 1 fruit.

Lunch: rice 100g, lean beef 100g, fungi 100g, fresh vegetables 100g.

Afternoon and evening: 1 fruit.

Dinner: rice 100g, peeled seafood 100g, kelp 100g, fresh vegetables 100g.

Before going to bed: 250 ml of soybean milk.

Well, it's easier said than done.

Especially long-term persistence is even more difficult.