First of all, it is very nutritious.
According to research, naked oats in China contain crude protein 15.6%, fat 8.5%, and elements such as iron, phosphorus, potassium, copper, calcium, pantothenic acid and fiber.
Oats are rich in B vitamins, nicotinic acid, folic acid and pantothenic acid, especially vitamin E, and its content is as high as 15 mg/100 g. ..
The composition of protein and amino acids in oats is comprehensive, and the content of eight essential amino acids is the first, especially the content of lysine is as high as 0.68g/ 100g.
In addition, oat flour also contains saponins lacking in grains. Saponins are the main components of ginseng, which are very precious.
Oat is rich in nutrition, which can meet the needs of various functions of human body and is a very healthy nutritious food.
Second, control appetite and lose weight.
Oats are high in protein, low in carbohydrate and low in calories, which can reduce blood fat and blood sugar. The water-soluble dietary fiber in oats is 4.7 times and 7.7 times that of wheat and corn, respectively.
Because oat is rich in soluble fiber and insoluble fiber, it can absorb a lot of cholesterol in human body and excrete it. Moreover, oats contain soluble fiber with high viscosity, which can delay gastric emptying, increase satiety and control appetite. This will also achieve the effect of losing weight.
Third, the role of beauty and bright hair.
Oats not only have natural health care function, but also have high beauty value.
Oats contain oat protein, oat peptide, oat oil and other ingredients. Has the effects of resisting oxidation, increasing skin activity, delaying skin aging, whitening and moisturizing, reducing wrinkles and spots, and resisting allergy.
Oats contain a variety of antioxidants, which can reduce the damage of free radicals to skin cells, reduce the appearance of wrinkles, dilute pigmentation and maintain skin elasticity and ruddy luster.
At the same time, antioxidants can inhibit the biochemical reaction of melanin production, so it can also reduce the formation of melanin.
Protein in oats can form a protective film on the hair surface, which keeps the moisture in the hair relatively stable, thus keeping the hair smooth, supple and shiny.
To sum up, after eating oats for half a month, people will become ruddy, smooth and white, with shiny hair and full of energy. Long-term consumption, people will become healthy and slim, refreshed, and their immunity will continue to improve.