Jazz dance is not so much a dance as a whole-body exercise. It needs to mobilize the head, neck, shoulders, upper limbs, trunk and other parts. March, stretch, rotate, circle, swing, break down the complicated movements one by one according to the rhythm of music, then connect the branches, send hips and twist the waist, and release every cell of the whole body between advance and retreat.
Key points of learning jazz dance:
First, we should have a sense of rhythm and keep the beat on time.
Second, the whole body must be linked. For example, in a beat of music, you have to twist your neck and waist at the same time, or you may have to twist your head and send your hips at the same time, otherwise it will appear stiff.
Third, we should have an open mind and make big moves.
The reason why it is more like fitness than dancing is that it needs to stretch, stretch and twist as much as possible.
Because jazz dance is a dance with a strong sense of rhythm, just remember to let go of the action and do it. It's not that hard. Suitable for friends who have no dance foundation.
Because jazz dance needs full-body stretching exercise, it is suitable for treating cervical and lumbar pain caused by low-headed people who sit in the office for a long time and often watch mobile phones and computers.
I have a bad cervical vertebra. I used to rely on massage for physical therapy, but it will rebound. I will rely on it. I will treat the symptoms, not the root cause. Later, I heard a friend say that swimming can cure cervical vertebrae and lumbar vertebrae, which is really good, but it is difficult to persist, and it also needs the conditions of swimming all the year round.
Jazz dancing can be practiced and danced at any time.
You can also try! If you can't go to the dance studio, you can also watch videos at home. There are many on Youku. Just enter the word jazz dance and practice it with jazz dance video. It is also very convenient!