I have been sitting in front of the computer for a long time. Do you have a lot of belly and waist like me? If so, my following words will help you, my personal experience. There is a very simple way to lose weight, and it takes about 10 days to lose weight. You can sit on the edge of the stool for about half an hour every day, with your feet flat off the ground and your body leaning back, but don't sit on the backrest. To what extent do you feel your stomach shaking, that is, you feel that you are doing sit-ups, and you stop there. At first, you couldn't stick to many meetings. After a long time, you can lose weight quickly. It can last for about 5 minutes now. Half an hour a day is not all, but it is also a difficult time. Even if I am tired from working in front of the computer, I just need to stretch and do it for a few minutes in the above way. I made it. I hope it helps you. Pay special attention to persistence. If you don't want to do it tomorrow, don't do it for the time being. By the way, I will start working out in two days. This is normal, don't worry. If you can skip rope for 10 minutes every day, the effect will be better. Jumping rope will make you slim all over. I hope you lose weight soon. Note that you insist, if you don't have the heart, don't try. Wasting time.