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Ask a question about reducing fat and increasing muscle in fitness.
Usually they come together, but you say you are 2 10 kg. Although I don't know your height, I guess you 175cm are really fat.

So I suggest reducing fat first, and then exercising muscles (in fact, it is already exercise when reducing fat). According to your health, I suggest you keep running for a week first (the specific number depends on the time, but it must not be less than 2000M a day). Remember, you can't stop even if you run slower than you walk! ! !

Then, it seems that you lack a systematic exercise method and don't know where to start. Then I recommend it-prisoner fitness (this is a book, Baidu will download it in PDF). Remember to read this book carefully (it is very important not to leave any details behind, you will have a week to finish reading this book)! By the way, can I introduce you to the post bar /f? KW =% C7% F4% CD% BD% BD% a1%C9% ed&; fr=home

Pay attention to your diet at ordinary times. Don't eat too much fat, but nutrition must keep up.

If you have any questions or don't understand, please ask.